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Philadelphia Kräuter Calories
Herb cream cheese spread, creamy, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Kräuter (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.3 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 2.1 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Kräuter Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Philadelphia Kräuter nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Kräuter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 47 kcal |
| 1 slice (thick) | 35 g | 82 kcal |
| 3 tablespoon (large) | 45 g | 106 kcal |
| 1 piece (medium) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 175 g | 411 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Philadelphia Kräuter
What herbs are in Philadelphia Kräuter?
Philadelphia Kräuter is a herb-flavoured cream cheese, but the exact herb blend can vary by market. Check the ingredients on your pack if you need to know whether it contains a particular herb or seasoning.
How is Philadelphia Kräuter different from plain Philadelphia cream cheese?
Philadelphia Kräuter has a savoury herb flavour, while plain Philadelphia cream cheese has a milder, more neutral taste. The herb version works well when you want that flavour without adding a separate seasoning to a spread or dip.
Can Philadelphia Kräuter be used as a pasta sauce?
Yes, Philadelphia Kräuter can make a quick creamy pasta sauce. Stir it into hot, freshly cooked pasta with a splash of pasta water over low heat; avoid boiling it hard, which can make the sauce separate.
Does Philadelphia Kräuter work as a dip?
Yes, Philadelphia Kräuter can be served straight from the tub as a dip. For a looser consistency, mix in a little milk or yoghurt and serve it with cut vegetables, crackers, or baked potatoes.
How should you store Philadelphia Kräuter after opening?
Keep Philadelphia Kräuter refrigerated after opening and close the lid firmly between uses. Use a clean utensil each time, and avoid leaving the tub out at room temperature for an extended period.
Can you freeze Philadelphia Kräuter?
Yes, Philadelphia Kräuter can be frozen, but thawing may leave it grainy or watery. It is less suitable for spreading after freezing; use it in a cooked sauce or dish if the texture has changed.
Can Philadelphia Kräuter replace sour cream in recipes?
Philadelphia Kräuter can replace sour cream in some dips and savoury fillings, but it is thicker and has a distinct herb flavour. Thin it with a little milk or yoghurt when a recipe needs a softer, tangier consistency.
Will Philadelphia Kräuter split if you heat it?
It can split if Philadelphia Kräuter is boiled or heated too aggressively. Add it near the end of cooking and stir over low heat; a little pasta water or milk can help keep a sauce smooth.
Can you put Philadelphia Kräuter on a bagel?
Yes, Philadelphia Kräuter spreads easily on a bagel and pairs well with cucumber or tomato. Letting it soften briefly in the refrigerator—not at room temperature for a long time—can make it easier to spread.
Can you eat Philadelphia Kräuter during pregnancy?
Philadelphia Kräuter is generally suitable during pregnancy if it is made with pasteurised milk and has been kept properly refrigerated. Check the pack for pasteurisation information, and ask your clinician if you have a pregnancy-specific concern.
Philadelphia Kräuter Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Vitamin A
54µg · 6% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Sodium
120mg · 5% DV
Iodine
6µg · 4% DV
Phosphorus
27mg · 4% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Kräuter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Kräuter
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Kräuter?
Philadelphia Kräuter is a spreadable cream cheese flavoured with herbs. It has a smooth, creamy texture, a mild tang and a fresh savoury flavour from the herbs.
In Germany, where the name comes from, it is commonly spread on bread or rolls, served with crackers, or used in sandwiches. It also works as a dip for raw vegetables and can add creaminess to baked potatoes or simple pasta. It provides some protein and calcium, while much of its energy comes from fat. Pair it with crisp vegetables or use a thin layer on wholegrain bread for a lighter snack.
How Nutritious Is Philadelphia Kräuter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Kräuter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Kräuter Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Kräuter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Kräuter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.