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Philadelphia Protein Cream Cheese Calories
high-protein cream cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Protein Cream Cheese (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 1.3 g of carbs, 4.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Protein Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
42
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.5g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 43% · Fat 45%
Philadelphia Protein Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Protein Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 slice (thin) | 20 g | 28 kcal |
| 1 slice (thick) | 35 g | 49 kcal |
| 3 tablespoon (large) | 45 g | 63 kcal |
| 1 serving (large) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (whole) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Philadelphia Protein Cream Cheese
What is Philadelphia Protein Cream Cheese made of?
Philadelphia Protein Cream Cheese is a processed, spreadable dairy product made with added milk protein to increase its protein content. The exact ingredients can vary by market, so the tub’s ingredient list is the best source for the specific formulation sold where you live.
Is Philadelphia Protein Cream Cheese healthy?
Philadelphia Protein Cream Cheese can be a convenient way to add a protein-rich dairy spread to a meal, but it is still a processed product rather than a whole food. Pair it with vegetables, whole-grain bread, or other minimally processed foods for a more balanced meal.
How does Philadelphia Protein Cream Cheese compare with regular Philadelphia cream cheese?
Philadelphia Protein Cream Cheese has more protein than the regular cream cheese version, while keeping a similar creamy, spreadable style. Its texture and taste may differ slightly, and the exact formulation can vary between countries.
Does Philadelphia Protein Cream Cheese taste different from regular cream cheese?
Yes, Philadelphia Protein Cream Cheese may taste or feel slightly different from regular cream cheese because of its added protein. It is still mild and creamy, but some people notice a firmer or less rich texture.
Can you cook with Philadelphia Protein Cream Cheese?
Yes, Philadelphia Protein Cream Cheese works in sauces, pasta, and other cooked dishes. Stir it in near the end of cooking and keep the heat gentle; boiling it for a long time can make the texture grainy or cause it to separate.
Can Philadelphia Protein Cream Cheese be used in cheesecake?
Yes, Philadelphia Protein Cream Cheese can be used in cheesecake, although the result may be less rich or have a different texture than one made with regular cream cheese. For a first attempt, use a recipe that already uses Philadelphia-style cream cheese.
What can you spread Philadelphia Protein Cream Cheese on besides bread?
Philadelphia Protein Cream Cheese can be spread inside wraps, bagels, or sandwiches, or served as a dip with raw vegetables. You can also stir in herbs and lemon juice for a quick savoury filling or snack dip.
How long does Philadelphia Protein Cream Cheese last after opening?
Keep Philadelphia Protein Cream Cheese refrigerated with the lid tightly closed, and use a clean utensil each time. Follow the storage and use-by guidance on the tub; discard it if you notice mould, an off smell, or an unusual change in texture.
Can you freeze Philadelphia Protein Cream Cheese?
Yes, Philadelphia Protein Cream Cheese can be frozen, but thawing may leave it grainy or watery rather than smoothly spreadable. It is usually more useful after thawing in cooked dishes or sauces than as a fresh spread.
Is Philadelphia Protein Cream Cheese good after a workout?
Yes, Philadelphia Protein Cream Cheese can be part of a post-workout meal, such as a sandwich with vegetables or fruit on the side. Pairing it with a carbohydrate-containing food makes for a more substantial snack than eating the spread alone.
Philadelphia Protein Cream Cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
27µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Sodium
126mg · 5% DV
Calcium
42mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
48mg · 1% DV
Philadelphia Protein Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Protein Cream Cheese
To burn the 42 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Protein Cream Cheese?
Philadelphia Protein Cream Cheese is a branded, spreadable cream cheese made in a higher-protein style. It has a smooth, creamy texture and a mild, gently tangy taste, making it easy to pair with both savoury and simple breakfast toppings.
Spread it on toast, bagels or crackers, or use it in sandwiches and quick dips. It also works alongside eggs or fresh vegetables at breakfast. This is a protein-forward spread, with 15 g of protein per 100 g. For a lighter snack, use a thin layer and add crunchy vegetables; when stirring it into a hot dish, add it near the end to help keep its creamy texture.
How Nutritious Is Philadelphia Protein Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Protein Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Protein Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Protein Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Protein Cream Cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.