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Brie cheese, walnut, honey, and cream cheese sandwich Calories
Sweet-savory sandwich, energy-dense, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brie cheese, walnut, honey, and cream cheese sandwich (140 g) has 498 calories. That works out to 356 calories per 100 g. It contains 39.8 g of carbs, 15.7 g of protein, 30.9 g of fat and 3.2 g of fiber. Its 264.6 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brie cheese, walnut, honey, and cream cheese sandwich Nutrition Facts
Selected: 1 serving (medium) · 140 g
498
KCAL / 140G
Carbs
39.8g
· 14% DV
Protein
15.7g
· 31% DV
Fat
30.9g
· 40% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Brie cheese, walnut, honey, and cream cheese sandwich nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 498 kcal | |
| Total fat | 30.9 g | 40% |
| Saturated fat | 12.74 g | 64% |
| Trans fat | 0.42 g | |
| Sodium | 577 mg | 25% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brie cheese, walnut, honey, and cream cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 498 kcal |
| 1 slice (thin) | 35 g | 125 kcal |
| 1 piece (small) | 45 g | 160 kcal |
| 1 piece (half) | 70 g | 249 kcal |
| 2 slice (thick) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 190 g | 676 kcal |
| 1 piece (whole) | 220 g | 783 kcal |
| 1 piece (jumbo) | 260 g | 926 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Brie cheese, walnut, honey, and cream cheese sandwich
How do you make a Brie cheese, walnut, honey, and cream cheese sandwich?
Spread cream cheese on the bread, add slices of Brie and chopped walnuts, then drizzle with honey before closing the Brie cheese, walnut, honey, and cream cheese sandwich. Add the honey sparingly so its sweetness does not overpower the cheeses.
Can you toast a Brie cheese, walnut, honey, and cream cheese sandwich?
Yes. Toast the Brie cheese, walnut, honey, and cream cheese sandwich in a pan or sandwich press until the bread is crisp and the Brie softens. Add honey after heating if you want to keep its floral flavor prominent and avoid a sticky press.
What bread works best for a Brie cheese, walnut, honey, and cream cheese sandwich?
Sourdough, a crusty baguette, or walnut bread works well for a Brie cheese, walnut, honey, and cream cheese sandwich. Their firm texture holds the creamy filling; lightly toasting the cut sides can help keep the bread from turning soggy.
Can you eat the rind in a Brie cheese, walnut, honey, and cream cheese sandwich?
Yes, Brie’s soft white rind is edible and can stay on the slices in a Brie cheese, walnut, honey, and cream cheese sandwich. It adds a mild earthy note, but you can trim it off if you prefer a smoother, less distinctive taste.
Why do Brie and cream cheese go together in a Brie cheese, walnut, honey, and cream cheese sandwich?
Brie brings a soft, buttery flavor, while cream cheese adds a tangier, denser layer that helps hold the filling together. In a Brie cheese, walnut, honey, and cream cheese sandwich, the walnuts add crunch and honey balances the savory cheeses.
Should you toast the walnuts for a Brie cheese, walnut, honey, and cream cheese sandwich?
Toasting the walnuts briefly in a dry pan is a good option: it deepens their aroma and makes them crunchier. Let them cool before adding them to the Brie cheese, walnut, honey, and cream cheese sandwich so they do not melt the cheese.
How do you stop honey from making a Brie cheese, walnut, honey, and cream cheese sandwich soggy?
Use a small drizzle and assemble the Brie cheese, walnut, honey, and cream cheese sandwich shortly before eating. For packed lunches, keep the honey separate and add it just before serving, or spread cream cheese against the bread as a moisture barrier.
Can you make a Brie cheese, walnut, honey, and cream cheese sandwich ahead of time?
You can prepare the ingredients ahead, but a fully assembled Brie cheese, walnut, honey, and cream cheese sandwich is best eaten soon after making. Honey and cream cheese gradually soften bread, so pack them separately if you need to assemble it later.
What can you use instead of walnuts in a Brie cheese, walnut, honey, and cream cheese sandwich?
Try toasted pecans or sliced almonds for a similar crunch, or use thin slices of pear for a nut-free alternative. A Brie cheese, walnut, honey, and cream cheese sandwich also works without a crunchy addition, though its texture will be softer.
Is a Brie cheese, walnut, honey, and cream cheese sandwich sweet or savory?
It is both: Brie and cream cheese make the filling savory and creamy, while honey adds sweetness and walnuts contribute a toasted, earthy flavor. The Brie cheese, walnut, honey, and cream cheese sandwich can suit lunch or a light brunch, depending on the portion.
Brie cheese, walnut, honey, and cream cheese sandwich Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
Vitamin A
254.8µg · 28% DV
B2
0.34mg · 26% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
265mg · 38% DV
Selenium
17µg · 31% DV
Copper
0.25mg · 28% DV
Manganese
0.59mg · 26% DV
Sodium
577mg · 25% DV
Potassium ⭐
235mg · 7% DV
Brie cheese, walnut, honey, and cream cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brie cheese, walnut, honey, and cream cheese sandwich
To burn the 498 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brie cheese, walnut, honey, and cream cheese sandwich?
This Brie cheese, walnut, honey, and cream cheese sandwich pairs bread with Brie, walnuts, honey and labneh—the Turkish name refers to labneh rather than standard cream cheese. It is a modern sweet-and-savory combination, not a dish with one clear regional origin.
The soft, tangy cheeses balance the honey’s sweetness, while walnuts add crunch. It works for breakfast, lunch or a substantial snack; serve it with fruit or a simple salad for a more balanced plate. It is energy-dense, at 356 kcal per 100 g, so a medium portion can be filling. For a lighter version, use a little less honey and keep the bread portion modest.
How Nutritious Is Brie cheese, walnut, honey, and cream cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brie cheese, walnut, honey, and cream cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brie cheese, walnut, honey, and cream cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Brie cheese, walnut, honey, and cream cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brie cheese, walnut, honey, and cream cheese sandwich Fat Profile
SATURATED
12.74g
MONOUNSATURATED
9.52g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.