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Philadelphia Cream Cheese
Popular cream cheese, used in breakfast and desserts.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
253
KCAL / 100G
Carbs
4.1g
· 6%
Protein
5.5g
· 8%
Fat
24.7g
· 86%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
260µg · 29% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Iodine
16µg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.