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Philadelphia Cream Cheese Calories
Popular cream cheese, used in breakfast and desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Philadelphia Cream Cheese (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 1.2 g of carbs, 1.7 g of protein, 7.4 g of fat and 0 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Philadelphia Cream Cheese?
Philadelphia Cream Cheese is a smooth, spreadable cream cheese sold as a packaged dairy product. Its mild, slightly tangy flavour and thick, creamy texture make it easy to spread on toast, bagels or crackers, and it also blends readily into dips, frostings and cheesecakes. In the United States, it is a familiar breakfast spread and a common baking ingredient; elsewhere, it works just as well in sandwiches or savoury snacks.
It is energy-dense and relatively high in fat, with 24.7 g of fat per 100 g, while providing less protein than many firmer cheeses. A modest spread pairs well with fresh tomato, cucumber or herbs. For a lighter-feeling sandwich, use a thin layer and add plenty of crisp vegetables.
Philadelphia Cream Cheese Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
5.5g
· 11% DV
Fat
24.7g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 8% · Fat 86%
Philadelphia Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Iodine
16µg · 11% DV
How Nutritious Is Philadelphia Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Philadelphia Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Cream Cheese
To burn the 253 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Philadelphia Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Cream Cheese Fat Profile
SATURATED
15.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Philadelphia Cream Cheese
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Frequently Asked Questions About Philadelphia Cream Cheese
What is Philadelphia Cream Cheese made from?
Philadelphia Cream Cheese is a soft cheese made primarily from milk and cream, with cultures and other ingredients varying by market and product. Its smooth, spreadable texture makes it useful in both savoury dishes and desserts.
Can you use Philadelphia Cream Cheese in cheesecake?
Yes, Philadelphia Cream Cheese works well in cheesecake filling. Let it soften before mixing and avoid overbeating, which can add excess air and contribute to cracks as the cheesecake bakes.
Can you freeze Philadelphia Cream Cheese?
Yes, you can freeze Philadelphia Cream Cheese, but thawing may leave it crumbly or watery rather than smooth. It is better suited to cooked dishes or baking after thawing than to spreading on bread.
How long does Philadelphia Cream Cheese last after opening?
Keep opened Philadelphia Cream Cheese refrigerated in a tightly closed container and follow the storage instructions on its package. Use a clean utensil, and discard it if you notice mould, an off smell, or an unusual appearance.
What can I use instead of Philadelphia Cream Cheese in cheesecake?
Full-fat block cream cheese is the closest substitute for Philadelphia Cream Cheese in cheesecake. Mascarpone can also work, but it is richer and less tangy, so the finished dessert will taste and feel different.
Why is my Philadelphia Cream Cheese frosting runny?
Philadelphia Cream Cheese frosting often turns runny when the cheese is too warm, overmixed, or combined with too much liquid. Use softened rather than warm cheese, mix briefly, and add liquid flavourings sparingly.
Can Philadelphia Cream Cheese be used in hot sauces?
Yes, Philadelphia Cream Cheese can make a hot sauce creamy, but high heat may cause a lumpy texture. Lower the heat before stirring it in, and warm the sauce gently until the cheese melts.
How do you soften Philadelphia Cream Cheese quickly?
Cut Philadelphia Cream Cheese into small cubes and leave them at room temperature until pliable. Smaller pieces soften faster and more evenly than a whole block; avoid heating it until warm or melted.
Can Philadelphia Cream Cheese replace mascarpone in tiramisu?
Yes, Philadelphia Cream Cheese can replace mascarpone in tiramisu, though the result will be tangier and less rich. Beat it smooth first; a little cream can help bring the mixture closer to mascarpone's softer texture.
Does Philadelphia Cream Cheese work in cream cheese bagel spreads?
Yes, Philadelphia Cream Cheese is a classic bagel spread and can be flavoured with herbs, garlic, or sliced vegetables. Let it soften slightly so it spreads without tearing the bagel.
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Nutrition data compiled from USDA FoodData Central and scientific sources.