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Philadelphia Cream Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Philadelphia Cream Cheese has more protein; Philadelphia Cream Cheese has a lower glycemic index.
🧀
Philadelphia Cream Cheese
100 g
🥛
Milk
100 g
253kcal
Calories
64kcal
5.5✓g
Protein
3.3g
4.1g
Carbs
4.8g
0g
Fiber
0g
24.7g
Fat
3.6g
30✓
Glycemic Index
47
1✓
Glycemic Load
2.3
132mg
Potassium
150✓mg
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