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●Low GI

Philadelphia cream cheese salmon Calories

Salmon-flavored spreadable cream cheese

CALORIES

245kcal

27low

POTASSIUM

135mg

FIBER

Philadelphia cream cheese salmon Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

5.2g

· 8%

Protein

6.8g

· 11%

Fat

22.5g

· 81%

Fiber

Philadelphia cream cheese salmon Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Philadelphia cream cheese salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia cream cheese salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia cream cheese salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Philadelphia cream cheese salmon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia cream cheese salmon Fat Profile

SATURATED

14.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Philadelphia cream cheese salmon — Frequently Asked Questions

How many calories are in Philadelphia salmon cream cheese?

Philadelphia salmon cream cheese provides 245 calories per 100 g. A 100 g serving contains 22.5 g of fat, 6.8 g of protein, and 5.2 g of carbohydrates.

Is Philadelphia salmon cream cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and is also suitable for omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy and fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.