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Philadelphia cream cheese salmon Calories
Salmon-flavored spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia cream cheese salmon (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 1 g of protein, 3.4 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia cream cheese salmon Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Philadelphia cream cheese salmon nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia cream cheese salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (medium) | 5 g | 12 kcal |
| 1 slice (thick) | 20 g | 49 kcal |
| 1 serving (small) | 25 g | 61 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 40 g | 98 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Philadelphia cream cheese salmon
What is Philadelphia cream cheese salmon?
Philadelphia cream cheese salmon is a salmon-flavoured, spreadable cream cheese product. It combines the tangy, creamy texture of cream cheese with a savoury fish flavour and is typically served cold on bread, crackers or sandwiches.
How do you use Philadelphia cream cheese salmon on a bagel?
Spread Philadelphia cream cheese salmon over a cut, toasted or untoasted bagel. It pairs well with cucumber, red onion, dill or capers; add those toppings just before serving so the bagel stays fresh.
Does Philadelphia cream cheese salmon contain real salmon?
Yes, Philadelphia cream cheese salmon is made with salmon as part of its salmon-style spread. The exact amount and form can vary by product version, so the ingredient list on your tub is the best source for those details.
What does Philadelphia cream cheese salmon taste like?
Philadelphia cream cheese salmon tastes creamy, tangy and savoury, with a mild salmon flavour. It is less like eating a plain piece of salmon and more like a seasoned spread, making it easy to pair with mild bread or crackers.
How long does Philadelphia cream cheese salmon last after opening?
Keep Philadelphia cream cheese salmon refrigerated after opening and close the tub securely after each use. Follow the package’s after-opening guidance and use a clean utensil each time; discard it if its smell, appearance or texture changes noticeably.
Can you freeze Philadelphia cream cheese salmon?
Yes, you can freeze Philadelphia cream cheese salmon, but thawing may make it grainy or watery. The texture may not be pleasant for spreading afterward, so use thawed portions in a cooked sauce or another dish where a smooth texture is less important.
Can you cook with Philadelphia cream cheese salmon?
Yes, Philadelphia cream cheese salmon can add a creamy salmon flavour to pasta, sauces or savoury fillings. Stir it in over low heat or after removing the pan from the burner, since prolonged boiling can make cream cheese separate.
What can you substitute for Philadelphia cream cheese salmon?
Use plain cream cheese mixed with finely flaked cooked salmon, dill and a little lemon juice as a close substitute for Philadelphia cream cheese salmon. Mix gently, then chill briefly so the flavours come together before spreading.
Is Philadelphia cream cheese salmon the same as smoked salmon spread?
No, Philadelphia cream cheese salmon is a cream-cheese-based spread, while smoked salmon spread may use a different base and a more pronounced smoked flavour. Their ingredients and flavour can differ, so they are not always interchangeable in a recipe.
Can you eat Philadelphia cream cheese salmon straight from the tub?
Yes, Philadelphia cream cheese salmon is ready to eat and can be served straight from the tub. Keep it chilled until serving, and avoid dipping food directly into the container if you plan to store the remainder.
Philadelphia cream cheese salmon Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Sodium
93mg · 4% DV
Phosphorus
18mg · 3% DV
Selenium
1.05µg · 2% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
20mg · 1% DV
Philadelphia cream cheese salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia cream cheese salmon
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia cream cheese salmon?
Philadelphia cream cheese with salmon is a chilled, spreadable cream cheese product blended with salmon. It has a smooth, soft texture and a gently tangy, creamy taste balanced by salmon’s savoury, briny flavour. It works well wherever a rich fish spread is welcome, from breakfast tables to simple appetisers.
Spread it on toast, bagels or crackers, or use it in sandwiches and canapé-style bites; cucumber, dill and lemon make natural partners. It provides some protein, but its nutritional character is largely creamy and rich in fat. For a lighter serving, use a thin layer and add fresh vegetables or leafy greens.
How Nutritious Is Philadelphia cream cheese salmon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia cream cheese salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia cream cheese salmon Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia cream cheese salmon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia cream cheese salmon Fat Profile
SATURATED
2.11g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.