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Philadelphia salmon cream cheese Calories
Salmon-flavored spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia salmon cream cheese (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.5 g of carbs, 2 g of protein, 6.9 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia salmon cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Philadelphia salmon cream cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia salmon cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 74 kcal |
| 1 teaspoon (small) | 10 g | 25 kcal |
| 1 tablespoon (half) | 15 g | 37 kcal |
| 1 serving (small) | 25 g | 61 kcal |
| 1 ounce (medium) | 28 g | 69 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 2 tablespoon (double) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (whole) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Philadelphia salmon cream cheese
What is Philadelphia salmon cream cheese?
Philadelphia salmon cream cheese is a spreadable cream cheese product with salmon. Its savory, fish-forward flavor makes it useful as a ready-to-eat spread for bread, crackers, and sandwiches.
Does Philadelphia salmon cream cheese contain real salmon?
Yes, Philadelphia salmon cream cheese contains salmon. The amount and form can vary by product and market, so check the ingredient list on your particular tub if you need the exact details.
How do you eat Philadelphia salmon cream cheese?
Philadelphia salmon cream cheese is usually eaten cold as a spread. Try it on toast, crackers, or in a sandwich, and pair it with cucumber, dill, or lemon for a fresh contrast.
Is Philadelphia salmon cream cheese good on bagels?
Yes, Philadelphia salmon cream cheese works well on bagels. Spread it over a sliced bagel and add cucumber, red onion, or capers; its savory salmon flavor means you may not need extra salt.
Can you cook with Philadelphia salmon cream cheese?
Yes, Philadelphia salmon cream cheese can be used in cooked dishes. Stir it into hot pasta or a sauce near the end of cooking, rather than boiling it for a long time, to help preserve a smooth texture.
How long does Philadelphia salmon cream cheese last after opening?
Philadelphia salmon cream cheese should be kept refrigerated after opening, with the lid tightly closed. Follow the package’s stated use-after-opening guidance and use a clean utensil each time to avoid contaminating it.
Can you freeze Philadelphia salmon cream cheese?
Yes, Philadelphia salmon cream cheese can be frozen, but thawing may make it grainy or watery. It is usually better to use thawed cream cheese in a cooked sauce or pasta than as a fresh spread.
Can Philadelphia salmon cream cheese be used in pasta?
Yes, Philadelphia salmon cream cheese makes a quick pasta sauce. Stir it into cooked pasta with a little hot pasta water to loosen it, and keep the heat low so the sauce does not become too loose.
Is Philadelphia salmon cream cheese safe to eat during pregnancy?
Philadelphia salmon cream cheese may be suitable during pregnancy if the cream cheese is made with pasteurized milk and the product has been stored safely. The salmon’s preparation matters too, so ask your healthcare professional about the specific product.
How is Philadelphia salmon cream cheese different from plain cream cheese?
Philadelphia salmon cream cheese has salmon mixed in, giving it a more savory, fish-like taste than plain cream cheese. It can be eaten as-is on bread or crackers, while plain cream cheese is more neutral for sweet and savory recipes.
Philadelphia salmon cream cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Selenium
1.65µg · 3% DV
Potassium ⭐
36mg · 1% DV
Philadelphia salmon cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia salmon cream cheese
To burn the 74 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia salmon cream cheese?
Philadelphia salmon cream cheese is a ready-to-spread packaged cream cheese blended with salmon pieces. Its thick, smooth texture and mild tang are balanced by the salmon’s savoury, lightly briny flavour, making it an easy way to add a seafood note to everyday meals.
Spread it on toast or bagels for breakfast or brunch, or use it in sandwiches, wraps and crackers for a quick snack. It is relatively high in fat and provides some protein, so it works best as a flavourful spread rather than the main protein in a meal. Pair a modest layer with cucumber, tomato or leafy greens for a fresher, lighter bite.
How Nutritious Is Philadelphia salmon cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia salmon cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia salmon cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia salmon cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia salmon cream cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.