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●Low GI

Philadelphia salmon cream cheese Calories

Salmon-flavored spreadable cream cheese

CALORIES

245kcal

27low

POTASSIUM

120mg

FIBER

Philadelphia salmon cream cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

· 8%

Protein

6.8g

· 11%

Fat

23g

· 81%

Fiber

Philadelphia salmon cream cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Selenium

5.5µg · 10% DV

Philadelphia salmon cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia salmon cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia salmon cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Philadelphia salmon cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia salmon cream cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Philadelphia salmon cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia salmon cream cheese — Frequently Asked Questions

How many calories are in Philadelphia salmon cream cheese?

Philadelphia salmon cream cheese contains 245 calories per 100 g. A 100 g serving provides 23 g of fat, 6.8 g of protein, and 5 g of carbohydrates.

Is Philadelphia salmon cream cheese keto-friendly?

With 5 g of carbohydrates per 100 g, Philadelphia salmon cream cheese is compatible with keto and ketovore diets. Its glycemic index is 27, but it contains dairy and fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.