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Philadelphia double cream cheese Calories
Rich, spreadable double cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia double cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 10.2 g of fat and 0 g of fiber. Its 92.4 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia double cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
Philadelphia double cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia double cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 slice (thin) | 18 g | 62 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 slice (thick) | 30 g | 103 kcal |
| 1 serving (large) | 50 g | 171 kcal |
| 100 g | 100 g | 342 kcal |
| 1 pack (whole) | 175 g | 599 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Philadelphia double cream cheese
What is Philadelphia double cream cheese?
Philadelphia double cream cheese is a rich, soft cream cheese made with milk and cream, designed to be spreadable. It works on toast and crackers and can also be used in dips, sauces, and desserts.
Is Philadelphia double cream cheese the same as regular Philadelphia cream cheese?
No. Philadelphia double cream cheese has a richer, creamier character than the standard version. The exact fat content and formulation can vary by country, so the two products may also behave differently in recipes.
What ingredients are in Philadelphia double cream cheese?
Philadelphia double cream cheese is primarily made from milk and cream, with salt and ingredients that help maintain its texture. The precise formulation differs between markets, so the ingredient list on your pack is the reliable source for your version.
Can you use Philadelphia double cream cheese to make cheesecake?
Yes, Philadelphia double cream cheese works well in cheesecake and gives the filling a creamy texture. Let it soften before mixing to help prevent lumps, and follow a recipe designed for cream cheese rather than substituting it for a different dairy product.
How should you store Philadelphia double cream cheese after opening?
Keep Philadelphia double cream cheese refrigerated after opening and close the tub firmly between uses. Use a clean utensil each time, follow the pack’s guidance for how soon to finish it, and do not leave it out for extended periods.
Can you freeze Philadelphia double cream cheese?
Yes, Philadelphia double cream cheese can be frozen, but thawing may leave it grainy or watery. It is usually less appealing as a spread afterward, though the changed texture is easier to hide in baked dishes, sauces, or cooked fillings.
What can you make with Philadelphia double cream cheese?
Philadelphia double cream cheese can be used for frosting, dips, pasta sauces, and creamy dessert fillings. For frosting, beat it with butter and icing sugar; avoid overmixing, which can make the mixture too loose.
Can Philadelphia double cream cheese be used in hot dishes?
Yes, Philadelphia double cream cheese can enrich hot pasta, soups, and sauces. Stir it in over low heat, ideally loosened with a little warm liquid, rather than boiling it hard, which can make the sauce separate or turn lumpy.
What is a good substitute for Philadelphia double cream cheese?
A full-fat, plain cream cheese is the closest substitute for Philadelphia double cream cheese in most recipes. For dips, thick strained yogurt can work but tastes tangier; for cheesecake, that swap can noticeably change the texture and flavor.
How can you tell if Philadelphia double cream cheese has gone bad?
Discard Philadelphia double cream cheese if you see mold, an unusual color, or notice a distinctly unpleasant or sour smell. A little separated liquid can occur without spoilage, but do not taste the product to decide if it seems unsafe.
Philadelphia double cream cheese Vitamins & Minerals
Vitamins
Vitamin A
92.4µg · 10% DV
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Calcium
29mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
40mg · 1% DV
Philadelphia double cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia double cream cheese
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia double cream cheese?
Philadelphia double cream cheese is a packaged, spreadable cream cheese enriched with cream. It has a smooth, dense texture and a mild, slightly tangy taste, with a richer feel than standard cream cheese.
It is commonly spread on toast, bagels or crackers, and used in sandwiches, dips and cheesecakes. Its mild flavour works well with both sweet toppings, such as fruit or jam, and savoury ones like herbs or smoked salmon. Nutritionally, it is rich in fat and provides comparatively little protein. For a lighter snack, use a modest spread and pair it with crisp vegetables or whole-grain bread.
How Nutritious Is Philadelphia double cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia double cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia double cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia double cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia double cream cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.