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Philadelphia Mediterranean Herbs Cream Cheese Calories
Herb-flavored spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Mediterranean Herbs Cream Cheese (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 1.7 g of protein, 6.9 g of fat and 0.2 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Mediterranean Herbs Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Philadelphia Mediterranean Herbs Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Mediterranean Herbs Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 slice (thick) | 35 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 110 kcal |
| 1 piece (medium) | 50 g | 123 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (whole) | 225 g | 551 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Philadelphia Mediterranean Herbs Cream Cheese
What is Philadelphia Mediterranean Herbs Cream Cheese made with?
Philadelphia Mediterranean Herbs Cream Cheese is cream cheese flavored with Mediterranean herbs. The exact herbs and other ingredients can vary by market or formulation, so check the ingredient list on your tub for the version sold where you live.
How do you use Philadelphia Mediterranean Herbs Cream Cheese?
Use Philadelphia Mediterranean Herbs Cream Cheese as a spread, sandwich filling, dip, or creamy addition to pasta and cooked vegetables. Its seasoned flavor works especially well with otherwise simple ingredients, so start with a small amount and adjust to taste.
Does Philadelphia Mediterranean Herbs Cream Cheese work in pasta sauce?
Yes, Philadelphia Mediterranean Herbs Cream Cheese makes a quick creamy pasta sauce. Stir it into hot pasta with a splash of pasta water over low heat until smooth; avoid boiling it hard, which can make the sauce separate or turn grainy.
What does Philadelphia Mediterranean Herbs Cream Cheese taste like?
Philadelphia Mediterranean Herbs Cream Cheese tastes creamy and mildly tangy, with a savory herb flavor. It is more seasoned than plain cream cheese, making it an easy spread for crackers or bread and a flavorful dip for raw vegetables.
How is Philadelphia Mediterranean Herbs Cream Cheese different from plain cream cheese?
Philadelphia Mediterranean Herbs Cream Cheese has a distinct herb-seasoned flavor, while plain cream cheese is more neutral. That makes the Mediterranean version convenient for spreads and savory dishes, but plain cream cheese is easier to adapt in recipes where you want to control the seasoning.
How long does Philadelphia Mediterranean Herbs Cream Cheese last after opening?
Keep Philadelphia Mediterranean Herbs Cream Cheese refrigerated and tightly covered after opening. Follow the storage and use-by guidance on the package, use a clean utensil each time, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze Philadelphia Mediterranean Herbs Cream Cheese?
Yes, you can freeze Philadelphia Mediterranean Herbs Cream Cheese, but it may become crumbly or watery after thawing. It is usually better suited to cooked sauces or fillings afterward than to spreading; thaw it in the refrigerator and stir it well before use.
Can Philadelphia Mediterranean Herbs Cream Cheese be heated or cooked?
Yes, Philadelphia Mediterranean Herbs Cream Cheese can be cooked into warm sauces, fillings, and savory bakes. Add it over low heat and stir until smooth; heating it rapidly or letting it boil may affect its creamy texture.
What can you substitute for Philadelphia Mediterranean Herbs Cream Cheese?
You can substitute plain cream cheese mixed with finely chopped herbs for Philadelphia Mediterranean Herbs Cream Cheese. Parsley, dill, or basil can provide a similar savory note; taste the mixture as you go because the packaged spread may have additional seasoning.
Can you use Philadelphia Mediterranean Herbs Cream Cheese in cheesecake?
You can use Philadelphia Mediterranean Herbs Cream Cheese in cheesecake, but its savory herb flavor is usually unexpected in a sweet dessert. For a savory tart or baked filling it can work well; for classic sweet cheesecake, plain cream cheese is the better choice.
Philadelphia Mediterranean Herbs Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
41mg · 1% DV
Philadelphia Mediterranean Herbs Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Mediterranean Herbs Cream Cheese
To burn the 74 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Mediterranean Herbs Cream Cheese?
Philadelphia Mediterranean Herbs Cream Cheese is a branded, spreadable cream cheese flavoured with a blend of Mediterranean-style herbs. It is a convenient flavoured dairy spread rather than a traditional regional cheese, with a smooth base and savoury, herby notes.
Spread it on toast or bagels, use it in sandwiches, or serve it with crackers and sliced vegetables as a simple dip. Its creamy texture also works as a topping for baked potatoes. It is relatively high in fat, at 23 g per 100 g, so a modest layer can add plenty of richness. Pair it with fresh vegetables or lean fillings when you want a lighter sandwich.
How Nutritious Is Philadelphia Mediterranean Herbs Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Mediterranean Herbs Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Mediterranean Herbs Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Mediterranean Herbs Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Mediterranean Herbs Cream Cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.