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●Low GI

Philadelphia Mediterranean Herbs Cream Cheese Calories

Herb-flavored spreadable cream cheese

CALORIES

245kcal

27low

POTASSIUM

135mg

FIBER

0.6g

Philadelphia Mediterranean Herbs Cream Cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

5.6g

· 9%

Fat

23g

· 83%

Fiber

0.6g

Philadelphia Mediterranean Herbs Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.38mg · 8% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Philadelphia Mediterranean Herbs Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Mediterranean Herbs Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Mediterranean Herbs Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Mediterranean Herbs Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Mediterranean Herbs Cream Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Philadelphia Mediterranean Herbs Cream Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Philadelphia Mediterranean Herbs Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Mediterranean Herbs Cream Cheese?

Philadelphia Mediterranean Herbs Cream Cheese contains 245 calories per 100 g. A 100 g serving also provides 23 g of fat, 5.6 g of protein, and 4.8 g of carbohydrates.

Is Philadelphia Mediterranean Herbs Cream Cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Philadelphia Mediterranean Herbs Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.