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●Low GI

Philadelphia cottage cheese Calories

High-protein dairy-based processed fresh cheese product

CALORIES

98kcal

10low

POTASSIUM

110mg

FIBER

Philadelphia cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.5g

· 47%

Fat

4.2g

· 39%

Fiber

Philadelphia cottage cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Calcium

90mg · 9% DV

Philadelphia cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia cottage cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia cottage cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia cottage cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Philadelphia cottage cheese — Frequently Asked Questions

How many calories and how much protein are in Philadelphia cottage cheese?

Philadelphia cottage cheese provides 98 calories and 11.5 g of protein per 100 g. The same serving contains 3.4 g of carbohydrates and 4.2 g of fat.

Is Philadelphia cottage cheese suitable for a keto diet?

Yes, Philadelphia cottage cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about Philadelphia cottage cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.