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Philadelphia cottage cheese Calories
High-protein dairy-based processed fresh cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia cottage cheese (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 1.7 g of carbs, 5.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Philadelphia cottage cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
49
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
5.8g
· 12% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Philadelphia cottage cheese nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 49 kcal |
| 1 tablespoon (small) | 25 g | 25 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 100 g | 100 g | 98 kcal |
| 4 tablespoon (large) | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
| 1 cup (whole) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Philadelphia cottage cheese
What is Philadelphia cottage cheese?
Philadelphia cottage cheese is a processed, fresh dairy cheese product with a cottage-cheese-style texture and a high protein content. It can be eaten on its own or added to meals; check the package for the specific ingredients and serving directions.
How is Philadelphia cottage cheese different from Philadelphia cream cheese?
Philadelphia cottage cheese is generally more curd-like and less smooth than Philadelphia cream cheese. Cream cheese is thick and spreadable, while cottage cheese is usually spooned or mixed into dishes; they do not give identical results in recipes.
What does Philadelphia cottage cheese taste like?
Philadelphia cottage cheese has a mild, lightly tangy dairy flavor rather than the rich, smooth taste associated with cream cheese. Its curds give it a more textured bite, so fruit, herbs, or seasoning can change the overall flavor noticeably.
How can you eat Philadelphia cottage cheese for breakfast?
You can eat Philadelphia cottage cheese at breakfast on toast, with fruit, or alongside vegetables and eggs. Add it just before serving if you want to keep its curds distinct, or stir it into oats for a creamier texture.
Can Philadelphia cottage cheese be used in pasta sauce?
Yes, Philadelphia cottage cheese can be stirred into pasta sauce for a creamy, higher-protein addition. Blend it first for a smoother sauce, and mix it in over low heat near the end to reduce the chance of a grainy texture.
Can Philadelphia cottage cheese replace Philadelphia cream cheese in cheesecake?
Not without changing the texture: Philadelphia cottage cheese is curd-like, whereas cheesecake usually needs a smooth, dense cheese base. Blending it until smooth may help, but the finished cheesecake can still be less rich and may set differently.
Can you blend Philadelphia cottage cheese until smooth?
Yes, Philadelphia cottage cheese can be blended into a smoother mixture. Use a blender or food processor and scrape down the sides as needed; blending changes its texture, making it more useful for dips, sauces, or smooth spreads.
How long does Philadelphia cottage cheese last after opening?
Keep Philadelphia cottage cheese refrigerated in its closed container after opening, and use a clean utensil each time. Follow the package’s after-opening guidance, since the safe storage period can vary; discard it if its smell, appearance, or texture changes unexpectedly.
Can Philadelphia cottage cheese be frozen?
Yes, Philadelphia cottage cheese can be frozen, but thawing may make its curds watery or grainy. Freeze it only if that texture change is acceptable, thaw it in the refrigerator, and use it in cooked dishes rather than as a fresh topping.
Is Philadelphia cottage cheese a good high-protein snack?
Yes, Philadelphia cottage cheese can be a convenient protein-containing snack, and pairing it with fruit, vegetables, or whole-grain crackers makes it more substantial. Its protein can support fullness, but the product is not a substitute for a varied diet.
Philadelphia cottage cheese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.6µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Selenium
4.5µg · 8% DV
Sodium
180mg · 8% DV
Calcium
45mg · 5% DV
Potassium ⭐
55mg · 2% DV
Philadelphia cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia cottage cheese
To burn the 49 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia cottage cheese?
Philadelphia cottage cheese is a branded fresh cheese with soft curds and a creamy, slightly tangy taste. It is mild enough to pair with both savoury and sweet ingredients, and can be eaten on its own or used as a topping or filling.
In the US, cottage cheese is a familiar breakfast and snack food, often served with fruit, toast or vegetables; elsewhere, it also works well in salads, baked potatoes and simple sandwiches. Its standout nutritional feature is protein: it provides 11.5 g per 100 g. Pair it with fresh produce for an easy, balanced snack, or use it in place of a richer spread when you want a lighter meal.
How Nutritious Is Philadelphia cottage cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia cottage cheese Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.