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●Low GI

Philadelphia with herbs Calories

Cream cheese, with herbs, spreadable, mildly salty

CALORIES

230kcal

30low

POTASSIUM

120mg

FIBER

0.3g

Philadelphia with herbs Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

4.5g

· 8%

Protein

· 9%

Fat

21g

· 83%

Fiber

0.3g

Philadelphia with herbs Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

B12

0.3µg · 13% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Philadelphia with herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia with herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia with herbs Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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1% milk

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Drinkable quark

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Philadelphia with herbs — Frequently Asked Questions

How many calories are in Philadelphia with herbs cream cheese?

Philadelphia with herbs cream cheese contains 230 calories per 100 g. A 100 g serving also provides 21 g of fat, 4.5 g of carbohydrates, and 5 g of protein.

Is Philadelphia with herbs cream cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.