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Philadelphia with herbs Calories
Cream cheese, with herbs, spreadable, mildly salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia with herbs (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.3 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia with herbs Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Philadelphia with herbs nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia with herbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 piece (mini) | 10 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 46 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 125 g | 288 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Philadelphia with herbs
What is Philadelphia with herbs made of?
Philadelphia with herbs is a spreadable cream cheese flavoured with herbs. The exact herb blend and other ingredients can vary by product and market, so consult the ingredient list on your pack for its specific recipe.
How do you use Philadelphia with herbs?
Philadelphia with herbs works as a savoury spread, dip, or filling. Spread it on toast or a sandwich, or stir it into a savoury dish; its herb flavour makes it less suited to sweet recipes than plain cream cheese.
Can you cook with Philadelphia with herbs?
Yes, Philadelphia with herbs can be stirred into warm savoury dishes such as pasta or sauces. Add it over low heat near the end of cooking, rather than boiling it for a long time, to help keep the texture smooth.
What herbs are in Philadelphia with herbs?
The herb blend in Philadelphia with herbs can differ between versions and markets. Check the ingredient list on your specific tub if you need to know whether it contains a particular herb; the product name does not specify the full blend.
How is Philadelphia with herbs different from plain Philadelphia cream cheese?
Philadelphia with herbs has a savoury herb flavour, while plain Philadelphia cream cheese has a more neutral taste. The herb version suits sandwiches, dips, and savoury sauces; plain cream cheese is generally a better fit for sweet baking.
Can Philadelphia with herbs be used as a dip?
Yes, Philadelphia with herbs can be served as a dip straight from the tub. Pair it with raw vegetables, crackers, or breadsticks; if you want a looser consistency, stir in a small amount of milk or plain yogurt.
Can you freeze Philadelphia with herbs?
Freezing Philadelphia with herbs is not recommended because it may separate and become grainy after thawing. That texture change is noticeable when spreading it, so keep it refrigerated and use it according to the pack's instructions.
How long does Philadelphia with herbs last after opening?
Keep Philadelphia with herbs refrigerated after opening, with the lid tightly closed. Use a clean utensil each time and follow the opened-pack guidance printed on the tub; discard it if its appearance or smell has changed.
Can Philadelphia with herbs be used in cheesecake?
Philadelphia with herbs is not a good choice for a sweet cheesecake because its savoury herb flavour can clash with the dessert. Use plain cream cheese for a traditional sweet cheesecake; the herb version is better for savoury fillings.
What can you use instead of Philadelphia with herbs?
A close substitute for Philadelphia with herbs is plain cream cheese mixed with finely chopped fresh herbs. This gives you control over the flavour; add the herbs gradually and taste before adding salt, since the spread itself is mildly salty.
Philadelphia with herbs Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.09µg · 4% DV
Minerals
Sodium
114mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
27mg · 3% DV
Iodine
3µg · 2% DV
Potassium ⭐
36mg · 1% DV
Philadelphia with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia with herbs
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia with herbs?
Philadelphia with herbs is a spreadable cream cheese from the Philadelphia brand, flavoured with herbs. Its smooth texture and gently savoury taste make it easy to spread on toast, crackers or sandwiches. Herb cream cheese is also a familiar addition to breakfast and light lunches in many places, often paired with fresh vegetables.
Use it on a bagel or in a sandwich, or serve it as a dip alongside cucumber, carrots and crisp bread. It brings richness as well as flavour: per 100 g, it provides 21 g of fat. A modest spread is usually enough, especially if you are pairing it with other rich fillings; fresh vegetables and wholegrain bread make a balanced match.
How Nutritious Is Philadelphia with herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia with herbs Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.