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Philadelphia Cream Cheese Spread Calories
Creamy full-fat spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia Cream Cheese Spread (15 g) has 34 calories. That works out to 225 calories per 100 g. It contains 0.6 g of carbs, 0.8 g of protein, 3.2 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Cream Cheese Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
34
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Philadelphia Cream Cheese Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Cream Cheese Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 slice (thin) | 20 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 68 kcal |
| 1 serving (medium) | 30 g | 68 kcal |
| 1 slice (thick) | 35 g | 79 kcal |
| 100 g | 100 g | 225 kcal |
| 1 pack (small) | 150 g | 338 kcal |
| 1 pack (large) | 280 g | 630 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Philadelphia Cream Cheese Spread
Can you use Philadelphia cream cheese spread for cheesecake?
Yes, Philadelphia cream cheese spread can be used in cheesecake. Its texture may differ from a firm block-style cream cheese, so follow a recipe that specifies spreadable cream cheese or expect a softer filling.
Can you use Philadelphia cream cheese spread for frosting?
Yes, Philadelphia cream cheese spread works in frosting. Keep it cold and mix it briefly with the other ingredients; overmixing can make the frosting loose, especially if the recipe also contains butter or liquid.
Can you freeze Philadelphia cream cheese spread?
Yes, Philadelphia cream cheese spread can be frozen, but thawing may leave it grainy or watery. It is usually more suitable for cooked dishes after freezing than for spreading on toast or bagels.
How long does Philadelphia cream cheese spread last after opening?
Philadelphia cream cheese spread should be refrigerated promptly and kept tightly covered after opening. The recommended use period can vary by product and market, so follow the storage instructions printed on your tub.
Is Philadelphia cream cheese spread the same as block cream cheese?
No, Philadelphia cream cheese spread is not always interchangeable with block cream cheese. The spreadable version has a softer texture, and recipes developed for a firm block may turn out looser when made with it.
What is Philadelphia cream cheese spread made of?
Philadelphia cream cheese spread is made mainly from milk and cream, with cultures and other ingredients that can vary by product. Check the ingredient list on your tub for the exact formulation sold in your area.
Can you cook with Philadelphia cream cheese spread?
Yes, you can cook with Philadelphia cream cheese spread in sauces, soups, and casseroles. Stir it in over low heat and avoid boiling it for a long time, which can make the texture separate or turn lumpy.
Can you put Philadelphia cream cheese spread on a bagel?
Yes, Philadelphia cream cheese spread is ready to spread on a bagel. Add it straight from the refrigerator, or let it soften briefly if you prefer an easier, more even layer.
Can you use Philadelphia cream cheese spread instead of sour cream?
Sometimes, but Philadelphia cream cheese spread is thicker and less tangy than sour cream. It can work in dips or baked dishes if loosened with a little milk, but it will not give every recipe the same texture.
How can you tell if Philadelphia cream cheese spread has gone bad?
Discard Philadelphia cream cheese spread if you see mold, unusual discoloration, or notice an off or strongly sour smell. If mold appears, throw away the whole tub rather than scooping out just the affected spot.
Philadelphia Cream Cheese Spread Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
62mg · 3% DV
Phosphorus
16mg · 2% DV
Iodine
2.7µg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
20mg · 1% DV
Philadelphia Cream Cheese Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Cream Cheese Spread
To burn the 34 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Cream Cheese Spread?
Philadelphia cream cheese spread is a smooth, mild spread made from milk and cream. It is a branded take on cream cheese, a style of fresh cheese strongly associated with the United States, and is sold ready to spread.
It has a soft, creamy texture and a faint tang. Spread it on toast or bagels, use it in sandwiches, or serve it with crackers and sliced vegetables; it also works in dips and cheesecakes. It is rich in fat and relatively modest in protein, with 21.5 g of fat per 100 g. For a lighter snack, use a thin layer and pair it with fresh vegetables or fruit.
How Nutritious Is Philadelphia Cream Cheese Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Cream Cheese Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Cream Cheese Spread Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Cream Cheese Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Cream Cheese Spread Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.