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Cream cheese with salmon Calories
Spreadable cream cheese with salmon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cream cheese with salmon (25 g) has 61 calories. That works out to 245 calories per 100 g. It contains 1.2 g of carbs, 1.8 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cream cheese with salmon Nutrition Facts
Selected: 1 tablespoon (medium) · 25 g
61
KCAL / 25G
Carbs
1.2g
· 0% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
Cream cheese with salmon nutrition facts table · 1 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cream cheese with salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 61 kcal |
| 1 teaspoon (small) | 10 g | 25 kcal |
| 1 ounce (medium) | 28 g | 69 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 50 g | 123 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Cream cheese with salmon
What is cream cheese with salmon?
Cream cheese with salmon is a spread made by combining soft cream cheese with salmon. The salmon may be smoked, cooked, or prepared another way, depending on the product, so check the ingredient list if you want to know which kind it contains.
How do you eat cream cheese with salmon?
You can spread cream cheese with salmon on toast, bagels, crackers, or sandwiches. It also works as a dip for cucumber and other vegetables; add dill, lemon, or capers if you want a sharper, fresher flavor.
What goes well with cream cheese with salmon on a bagel?
Cream cheese with salmon pairs well with a toasted bagel, especially with cucumber, red onion, dill, capers, or a squeeze of lemon. Add these just before serving so the vegetables stay crisp and the bagel does not become soggy.
How do you make cream cheese with salmon at home?
To make cream cheese with salmon, fold finely flaked, cooked and cooled salmon into plain cream cheese. Add dill or lemon if you like, then refrigerate the mixture; do not use raw salmon for a ready-to-eat spread.
How long does cream cheese with salmon last after opening?
Keep cream cheese with salmon covered in the refrigerator and follow the storage and use-by instructions on its package. Use a clean utensil each time, and discard it if it has been left out for a long time or develops an unusual smell, color, or texture.
Can you freeze cream cheese with salmon?
Yes, you can freeze cream cheese with salmon, but it may separate or become grainy when thawed. Thaw it in the refrigerator and use it in a cooked sauce or filling, where a change in texture is less noticeable.
Is cream cheese with salmon the same as lox spread?
Not always. Lox spread usually contains smoked or cured salmon, while cream cheese with salmon may use smoked, cooked, or other salmon depending on the recipe. Check the ingredients rather than assuming the salmon has been cured.
Can you cook with cream cheese with salmon?
Yes, cream cheese with salmon can be stirred into warm pasta, used as a filling, or spread in a savory bake. Add it near the end of cooking, because prolonged boiling can make the cream cheese separate and the salmon dry out.
Does cream cheese with salmon need to be refrigerated?
Yes, cream cheese with salmon needs refrigeration because it contains dairy and fish. Return it to the refrigerator promptly after serving, keep the container covered, and avoid leaving it at room temperature for extended periods.
Can you eat cream cheese with salmon during pregnancy?
It depends on how the salmon was prepared. Cold-smoked salmon can carry a foodborne infection risk, so pregnant people should choose a safer thoroughly heated option and ask their clinician for advice if they are unsure about a specific product.
Cream cheese with salmon Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
B5
0.11mg · 2% DV
Minerals
Sodium
155mg · 7% DV
Phosphorus
31mg · 4% DV
Selenium
1.75µg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
34mg · 1% DV
Cream cheese with salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese with salmon
To burn the 61 calories in 1 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese with salmon?
Cream cheese with salmon is a soft, savoury spread made by blending salmon into cream cheese. Dill, lemon or black pepper may be added, too. Salmon spreads are familiar in Northern European and North American deli and bagel traditions; at home, cooks may use cooked or smoked salmon, depending on the style they want.
Its creamy, gently tangy base balances the salmon’s rich, savoury taste. Serve it on toast, bagels or crackers for breakfast or a light lunch, or use a small amount in sandwiches and canapés. It is relatively high in fat and provides some protein, with 245 calories per 100 g. For a lighter serving, spread it thinly and pair it with cucumber, tomato or leafy greens.
How Nutritious Is Cream cheese with salmon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese with salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese with salmon Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese with salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream cheese with salmon Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.