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Cream cheese with salmon vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Cream cheese with salmon has more protein; Cream cheese with salmon has a lower glycemic index.
🧀🐟
Cream cheese with salmon
100 g
🥛
Milk
100 g
245kcal
Calories
64kcal
7.2✓g
Protein
3.3g
4.6g
Carbs
4.8g
0g
Fiber
0g
22g
Fat
3.6g
27✓
Glycemic Index
47
1.2✓
Glycemic Load
2.3
135mg
Potassium
150✓mg
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