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Cream cheese with salmon vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cream cheese with salmon has fewer calories; Cream cheese with salmon has more protein; Butter has a lower glycemic index.
🧀🐟
Cream cheese with salmon
100 g
🧈
Butter
100 g
245kcal
Calories
717kcal
7.2✓g
Protein
0.9g
4.6g
Carbs
0.1g
0g
Fiber
0g
22g
Fat
81g
27
Glycemic Index
0✓
1.2
Glycemic Load
0✓
135✓mg
Potassium
26mg
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