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Philadelphia cream cheese with herbs Calories
Herbed spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia cream cheese with herbs (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 0.7 g of carbs, 0.8 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia cream cheese with herbs Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Philadelphia cream cheese with herbs nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia cream cheese with herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (medium) | 5 g | 12 kcal |
| 1 serving (small) | 25 g | 61 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 40 g | 98 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Philadelphia cream cheese with herbs
What can you make with Philadelphia cream cheese with herbs?
Philadelphia cream cheese with herbs works well in savory snacks and meals: spread it on toast, fill a wrap, top a baked potato, or stir it into a quick sauce. Its seasoned flavor makes it less suited to sweet recipes.
Can you cook with Philadelphia cream cheese with herbs?
Yes, Philadelphia cream cheese with herbs can be cooked with, especially in fillings, sauces, and casseroles. Stir it in near the end over gentle heat; prolonged boiling can make a cream-cheese sauce separate or turn grainy.
What herbs are in Philadelphia cream cheese with herbs?
The herb blend in Philadelphia cream cheese with herbs can vary by product and market. Chives and parsley are common in herbed cream cheeses, but the ingredient list on your pack is the reliable way to identify its specific herbs.
Can Philadelphia cream cheese with herbs replace plain cream cheese?
Yes, Philadelphia cream cheese with herbs can replace plain cream cheese in many savory dishes. It adds seasoning as well as creaminess, so it is not a good swap for sweet frosting, cheesecake, or recipes that need a neutral flavor.
How do you make a dip with Philadelphia cream cheese with herbs?
To make a quick dip, soften Philadelphia cream cheese with herbs and stir in a little milk or plain yogurt until it reaches your preferred consistency. Serve it with crisp vegetables, crackers, or bread; taste before adding salt.
Does Philadelphia cream cheese with herbs need to be refrigerated?
Yes, Philadelphia cream cheese with herbs needs refrigeration because it is a fresh dairy product. Put it back in the fridge promptly after serving, keep the tub covered, and avoid leaving it out during a long meal.
How long does Philadelphia cream cheese with herbs last after opening?
Philadelphia cream cheese with herbs should be used within the after-opening period stated on its package. Keep it sealed and refrigerated, and discard it if you notice mold, an off smell, or a change in appearance.
Can you freeze Philadelphia cream cheese with herbs?
Yes, you can freeze Philadelphia cream cheese with herbs, but thawing often leaves it crumbly or watery rather than smoothly spreadable. It is more useful after freezing in a cooked sauce or filling than served as a cold spread.
Is Philadelphia cream cheese with herbs the same as herb-and-garlic cream cheese?
No, Philadelphia cream cheese with herbs is not necessarily the same as herb-and-garlic cream cheese. Herb blends differ, and garlic may not be included; check the ingredient list if you specifically want a garlic flavor.
What goes well with Philadelphia cream cheese with herbs on a bagel?
Smoked salmon, cucumber, tomato, or sliced radish all pair well with Philadelphia cream cheese with herbs on a bagel. The fresh or savory toppings complement the creamy spread without requiring extra seasoning.
Philadelphia cream cheese with herbs Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
14mg · 1% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
18mg · 1% DV
Philadelphia cream cheese with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia cream cheese with herbs
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia cream cheese with herbs?
Philadelphia cream cheese with herbs is a ready-to-eat, soft, spreadable cream cheese seasoned with herbs. Its mild tang and creamy texture are balanced by a fresh, savoury herbal flavour, and it spreads easily when served chilled.
Across its markets, it works well on toast, bagels, crackers and sandwiches, or as a quick dip for raw vegetables. It is relatively high in fat and provides more modest amounts of protein, so a little can add plenty of creaminess. For a lighter snack, spread a thin layer on whole-grain toast and pair it with sliced cucumber, tomato or other fresh vegetables.
How Nutritious Is Philadelphia cream cheese with herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia cream cheese with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia cream cheese with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia cream cheese with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia cream cheese with herbs Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.