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●Low GI

Philadelphia cream cheese with herbs Calories

Herbed spreadable cream cheese

CALORIES

245kcal

27low

POTASSIUM

120mg

FIBER

0.3g

Philadelphia cream cheese with herbs Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

5.6g

· 9%

Fat

23g

· 83%

Fiber

0.3g

Philadelphia cream cheese with herbs Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.38mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Philadelphia cream cheese with herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia cream cheese with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia cream cheese with herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia cream cheese with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia cream cheese with herbs Fat Profile

SATURATED

14.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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61 kcal

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1% milk

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Philadelphia cream cheese with herbs — Frequently Asked Questions

How many calories are in Philadelphia cream cheese with herbs?

Philadelphia cream cheese with herbs contains 245 calories per 100 g. A 100 g serving also provides 23 g of fat, 5.6 g of protein, and 4.8 g of carbohydrates.

Is Philadelphia cream cheese with herbs keto-friendly?

Yes, Philadelphia cream cheese with herbs is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and is also suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.