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●Low GI

Philadelphia Double Cream Calories

Very high-fat cream cheese, soft and spreadable

CALORIES

340kcal

30low

POTASSIUM

120mg

FIBER

Philadelphia Double Cream Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 5%

Protein

· 7%

Fat

34g

· 88%

Fiber

Philadelphia Double Cream Vitamins & Minerals

Vitamins

Vitamin A

300µg · 33% DV

B12

0.7µg · 29% DV

0.25mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iodine

15µg · 10% DV

Philadelphia Double Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Double Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Double Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Double Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Double Cream Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Philadelphia Double Cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Double Cream — Frequently Asked Questions

How many calories are in Philadelphia Double Cream, and what are its macros?

Per 100g, Philadelphia Double Cream has 340 calories. It provides 34g fat, 6g protein, and 4g carbohydrates.

Is Philadelphia Double Cream diet-friendly, and what are its glycemic index and allergen details?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.