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●Low GI

Philadelphia Kräuter cream cheese Calories

Herb cream cheese spread

CALORIES

235kcal

27low

POTASSIUM

135mg

FIBER

0.6g

Philadelphia Kräuter cream cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.8g

· 8%

Protein

5.5g

· 9%

Fat

22g

· 83%

Fiber

0.6g

Philadelphia Kräuter cream cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

120mg · 17% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Philadelphia Kräuter cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Kräuter cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Kräuter cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Kräuter cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Kräuter cream cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Philadelphia Kräuter cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Kräuter cream cheese — Frequently Asked Questions

Is Philadelphia Kräuter cream cheese suitable for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 4.8 g carbs, 22 g fat, and 5.5 g protein.

Does Philadelphia Kräuter cream cheese have a high glycemic index?

No, its glycemic index is 27, which is low. It also contains 235 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.