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Philadelphia Kräuter cream cheese Calories
Herb cream cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Kräuter cream cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.4 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Kräuter cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Philadelphia Kräuter cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Kräuter cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 slice (thin) | 12 g | 28 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thick) | 20 g | 47 kcal |
| 1 serving (small) | 25 g | 59 kcal |
| 3 tablespoon (large) | 45 g | 106 kcal |
| 1 serving (large) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 175 g | 411 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Philadelphia Kräuter cream cheese
What is Philadelphia Kräuter cream cheese?
Philadelphia Kräuter cream cheese is a spreadable Philadelphia cream cheese flavoured with herbs. It is made for savoury uses such as toast, sandwiches and dips, rather than sweet recipes that call for plain cream cheese.
What can you eat with Philadelphia Kräuter cream cheese?
Philadelphia Kräuter cream cheese goes well on bread, crackers and bagels, and pairs nicely with cucumber, tomato or smoked salmon. You can also serve it as a dip with raw vegetables or use it to fill a savoury wrap.
How is Philadelphia Kräuter cream cheese different from regular Philadelphia?
Philadelphia Kräuter cream cheese has an herby savoury flavour, while plain Philadelphia has a more neutral taste. The herb variety is convenient for sandwiches and dips; plain cream cheese gives you more control when seasoning a recipe or making dessert.
Can you cook with Philadelphia Kräuter cream cheese?
Yes, Philadelphia Kräuter cream cheese can be stirred into pasta, soup or a pan sauce. Add it near the end and warm it gently, loosening it with a little cooking liquid if needed; boiling it hard can make the texture split.
Can Philadelphia Kräuter cream cheese be used in pasta?
Yes, Philadelphia Kräuter cream cheese makes a quick herby pasta sauce. Stir it into hot drained pasta with a splash of pasta water until smooth, then serve promptly; avoid prolonged high heat so the cream cheese stays creamy.
How long does Philadelphia Kräuter cream cheese last after opening?
Keep Philadelphia Kräuter cream cheese refrigerated and tightly covered after opening, and follow the use-by or after-opening guidance on its pack. Use a clean utensil each time and discard it if it develops mould, an unusual smell or a changed texture.
Can you freeze Philadelphia Kräuter cream cheese?
Yes, but freezing can make Philadelphia Kräuter cream cheese grainy or watery once thawed. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable in a cooked sauce than when spread on bread.
Can Philadelphia Kräuter cream cheese be used as a dip?
Yes, Philadelphia Kräuter cream cheese works as a quick dip for vegetable sticks, crisps or crackers. For a looser consistency, stir in a small amount of milk or plain yogurt; add it gradually so the dip does not become runny.
Can Philadelphia Kräuter cream cheese replace plain cream cheese in a recipe?
Philadelphia Kräuter cream cheese can replace plain cream cheese in savoury recipes, but its herb flavour will change the result. It is not a good swap for sweet dishes such as cheesecake or frosting, where plain cream cheese is intended.
Can you use Philadelphia Kräuter cream cheese in a baked potato?
Yes, Philadelphia Kräuter cream cheese is a convenient topping for a hot baked potato. Add it after baking so it softens without drying out, and pair it with spring onions or extra vegetables for a simple savoury meal.
Philadelphia Kräuter cream cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
36mg · 5% DV
Calcium
29mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
41mg · 1% DV
Philadelphia Kräuter cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Kräuter cream cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Kräuter cream cheese?
Philadelphia Kräuter cream cheese is a packaged, spreadable cream cheese flavoured with herbs. It works as a ready-to-use topping or as an ingredient in simple meals and snacks.
Its texture is smooth and creamy, with a mild tang and a fresh, savoury herbal flavour. Spread it on toast or bagels, tuck it into sandwiches, or serve it with crackers and raw vegetables; it can also add creaminess to a baked potato. It is relatively high in fat and provides less protein by comparison, with 22 g of fat per 100 g. A thin layer with crisp vegetables makes a lighter snack, while a little lemon or black pepper can brighten the flavour.
How Nutritious Is Philadelphia Kräuter cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Kräuter cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Kräuter cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Kräuter cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Kräuter cream cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.