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High-protein sandwich with cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bresaola, tomato and Philadelphia sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 43.4 g of carbs, 25.6 g of protein, 20.2 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
25.6g
· 51% DV
Fat
20.2g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (thin) | 140 g | 357 kcal |
| 1 piece (whole) | 160 g | 408 kcal |
| 1 piece (thick) | 200 g | 510 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
A bresaola, tomato and Philadelphia sandwich is typically made with bread, thin slices of cured beef, fresh tomato and Philadelphia cream cheese. Rocket, black pepper or a little olive oil are common additions, while the exact bread and extras vary.
Spread Philadelphia cream cheese on the bread, add thin tomato slices and bresaola, then close the sandwich. Patting the tomato dry helps keep the bread from going soggy; assemble it shortly before eating for the best texture.
No, bresaola is not cooked; it is salted and air-dried beef that is ready to eat. It is usually sliced thinly and added to the sandwich without further cooking.
Ciabatta, a baguette or another crusty loaf works well for a bresaola, tomato and Philadelphia sandwich. The cream cheese and tomato add moisture, so very soft bread can become soggy; lightly toasting it helps.
Yes, you can toast the bread lightly, but bresaola and tomato are usually served cold. Heating the whole sandwich can make the Philadelphia runny, the tomato watery and the thin cured beef dry.
You can use another plain cream cheese in a bresaola, tomato and Philadelphia sandwich. For a different flavour, try a thin layer of soft goat cheese, but choose a mild one so it does not overpower the bresaola.
Bresaola is cured, air-dried beef, while prosciutto is cured pork. Bresaola is usually lean and has a mild, beefy flavour; prosciutto tends to be fattier and more savoury, so they give the sandwich a noticeably different taste.
Yes, but it tastes best freshly assembled. If you need to pack a bresaola, tomato and Philadelphia sandwich ahead, pat the tomato dry and keep it chilled in a sealed container; the bread will soften as it sits.
A green salad, olives or vegetable soup pairs well with a bresaola, tomato and Philadelphia sandwich. Since the sandwich already combines creamy cheese and salty cured beef, a light, simply dressed side keeps the meal balanced.
Keep a leftover bresaola, tomato and Philadelphia sandwich covered in the refrigerator and eat it as soon as practical, ideally the same day. The tomato releases moisture and softens the bread, so this sandwich does not keep its best texture for long.
Vitamins
B12
1.3µg · 54% DV
B3
6.12mg · 38% DV
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1152mg · 50% DV
Phosphorus
333mg · 48% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A bresaola, tomato and Philadelphia sandwich layers thinly sliced bresaola—salt-cured, air-dried beef associated with Italy’s Valtellina region—with fresh tomato and Philadelphia cream cheese in bread. It is a simple combination rather than a traditional regional sandwich, bringing together savoury cured meat, creamy cheese and juicy vegetables.
The bresaola gives each bite a firm, gently salty flavour, while the tomato adds freshness and the cream cheese softens the overall taste. It works well as a quick lunch or substantial snack, at home or packed to take along. It is relatively high in protein, with bread providing much of its carbohydrate. For a lighter version, use a thin layer of cream cheese and add extra tomato or salad leaves.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.