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A sandwich of soft bread layered with thin, deep-red slices of bresaola, pale creamy cheese and red tomato slices, with the fillings visible at the cut edge.
Philadelphia· all products

Bresaola, tomato and Philadelphia sandwich Calories

High-protein sandwich with cream cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Bresaola, tomato and Philadelphia sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 43.4 g of carbs, 25.6 g of protein, 20.2 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bresaola, tomato and Philadelphia sandwich Nutrition Facts

Selected: 1 serving (medium) · 180 g

459

KCAL / 180G

Carbs

43.4g

· 16% DV

Protein

25.6g

· 51% DV

Fat

20.2g

· 26% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 22% · Fat 40%

Bresaola, tomato and Philadelphia sandwich nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat20.2 g26%
Saturated fat7.56 g38%
Trans fat0.22 g
Sodium1152 mg50%
Total carbohydrate43.4 g16%
Fiber3.8 g14%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bresaola, tomato and Philadelphia sandwich?

ServingAmountCalories
1 serving (medium)180 g459 kcal
1 piece (half)90 g230 kcal
100 g100 g255 kcal
1 piece (thin)140 g357 kcal
1 piece (whole)160 g408 kcal
1 piece (thick)200 g510 kcal
1 serving (large)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Bresaola, tomato and Philadelphia sandwich

What is in a bresaola, tomato and Philadelphia sandwich?

A bresaola, tomato and Philadelphia sandwich is typically made with bread, thin slices of cured beef, fresh tomato and Philadelphia cream cheese. Rocket, black pepper or a little olive oil are common additions, while the exact bread and extras vary.

How do you make a bresaola, tomato and Philadelphia sandwich?

Spread Philadelphia cream cheese on the bread, add thin tomato slices and bresaola, then close the sandwich. Patting the tomato dry helps keep the bread from going soggy; assemble it shortly before eating for the best texture.

Is the bresaola in a bresaola, tomato and Philadelphia sandwich cooked?

No, bresaola is not cooked; it is salted and air-dried beef that is ready to eat. It is usually sliced thinly and added to the sandwich without further cooking.

What bread is best for a bresaola, tomato and Philadelphia sandwich?

Ciabatta, a baguette or another crusty loaf works well for a bresaola, tomato and Philadelphia sandwich. The cream cheese and tomato add moisture, so very soft bread can become soggy; lightly toasting it helps.

Can you toast a bresaola, tomato and Philadelphia sandwich?

Yes, you can toast the bread lightly, but bresaola and tomato are usually served cold. Heating the whole sandwich can make the Philadelphia runny, the tomato watery and the thin cured beef dry.

What can you use instead of Philadelphia in a bresaola, tomato and Philadelphia sandwich?

You can use another plain cream cheese in a bresaola, tomato and Philadelphia sandwich. For a different flavour, try a thin layer of soft goat cheese, but choose a mild one so it does not overpower the bresaola.

How is bresaola different from prosciutto in a bresaola, tomato and Philadelphia sandwich?

Bresaola is cured, air-dried beef, while prosciutto is cured pork. Bresaola is usually lean and has a mild, beefy flavour; prosciutto tends to be fattier and more savoury, so they give the sandwich a noticeably different taste.

Can you make a bresaola, tomato and Philadelphia sandwich ahead of time?

Yes, but it tastes best freshly assembled. If you need to pack a bresaola, tomato and Philadelphia sandwich ahead, pat the tomato dry and keep it chilled in a sealed container; the bread will soften as it sits.

What goes well with a bresaola, tomato and Philadelphia sandwich?

A green salad, olives or vegetable soup pairs well with a bresaola, tomato and Philadelphia sandwich. Since the sandwich already combines creamy cheese and salty cured beef, a light, simply dressed side keeps the meal balanced.

How should you store a leftover bresaola, tomato and Philadelphia sandwich?

Keep a leftover bresaola, tomato and Philadelphia sandwich covered in the refrigerator and eat it as soon as practical, ideally the same day. The tomato releases moisture and softens the bread, so this sandwich does not keep its best texture for long.

Bresaola, tomato and Philadelphia sandwich Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

6.12mg · 38% DV

B2

0.38mg · 29% DV

B1

0.32mg · 27% DV

Minerals

Selenium

32µg · 58% DV

Sodium

1152mg · 50% DV

Phosphorus

333mg · 48% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

378mg · 11% DV

Bresaola, tomato and Philadelphia sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bresaola, tomato and Philadelphia sandwich

To burn the 459 calories in 1 serving (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bresaola, tomato and Philadelphia sandwich?

A bresaola, tomato and Philadelphia sandwich layers thinly sliced bresaola—salt-cured, air-dried beef associated with Italy’s Valtellina region—with fresh tomato and Philadelphia cream cheese in bread. It is a simple combination rather than a traditional regional sandwich, bringing together savoury cured meat, creamy cheese and juicy vegetables.

The bresaola gives each bite a firm, gently salty flavour, while the tomato adds freshness and the cream cheese softens the overall taste. It works well as a quick lunch or substantial snack, at home or packed to take along. It is relatively high in protein, with bread providing much of its carbohydrate. For a lighter version, use a thin layer of cream cheese and add extra tomato or salad leaves.

How Nutritious Is Bresaola, tomato and Philadelphia sandwich?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bresaola, tomato and Philadelphia sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bresaola, tomato and Philadelphia sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bresaola, tomato and Philadelphia sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bresaola, tomato and Philadelphia sandwich Fat Profile

SATURATED

7.56g

MONOUNSATURATED

7.38g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.