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Bresaola, tomato and Philadelphia sandwich Calories

High-protein sandwich with cream cheese

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Bresaola, tomato and Philadelphia sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

14.2g

· 22%

Fat

11.2g

· 40%

Fiber

2.1g

Bresaola, tomato and Philadelphia sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.4mg · 21% DV

0.21mg · 16% DV

0.18mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Bresaola, tomato and Philadelphia sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bresaola, tomato and Philadelphia sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bresaola, tomato and Philadelphia sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bresaola, tomato and Philadelphia sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bresaola, tomato and Philadelphia sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Bresaola, tomato and Philadelphia sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bresaola, tomato and Philadelphia sandwich — Frequently Asked Questions

How many calories are in a bresaola, tomato and Philadelphia sandwich?

A bresaola, tomato and Philadelphia sandwich contains 255 calories per 100 g. It provides 14.2 g of protein, 24.1 g of carbohydrates, and 11.2 g of fat per 100 g.

Does a bresaola, tomato and Philadelphia sandwich contain gluten or dairy?

Yes, this sandwich contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.