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Philadelphia Light Cheese Calories
Light cream cheese, spreadable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia Light Cheese (15 g) has 26 calories. That works out to 170 calories per 100 g. It contains 0.9 g of carbs, 1.2 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Light Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
26
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.2g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 20% · Fat 65%
Philadelphia Light Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 teaspoon (medium) | 5 g | 9 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 serving (small) | 25 g | 43 kcal |
| 2 tablespoon (double) | 30 g | 51 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 serving (medium) | 40 g | 68 kcal |
| 1 serving (large) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (whole) | 175 g | 298 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Philadelphia Light Cheese
What is Philadelphia Light Cheese?
Philadelphia Light Cheese is a reduced-fat, spreadable cream cheese made by the Philadelphia brand. People commonly use it on toast and bagels or in dips and recipes; “light” describes the product compared with the brand’s regular version.
Can you use Philadelphia Light Cheese for cheesecake?
Yes, Philadelphia Light Cheese can be used to make cheesecake. It may produce a softer or less rich result than full-fat cream cheese, so follow a recipe designed for a light version if you want the filling to set well.
Can you cook with Philadelphia Light Cheese?
Yes, Philadelphia Light Cheese works in pasta sauces, soups and other cooked dishes. Stir it in near the end over low heat rather than boiling it hard, which can make the sauce grainy or cause it to separate.
How long does Philadelphia Light Cheese last once opened?
Keep Philadelphia Light Cheese refrigerated, tightly covered, and use it within the period stated on its package. Always use a clean utensil, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Philadelphia Light Cheese?
Yes, but freezing Philadelphia Light Cheese can make it watery or grainy after thawing. It may be less pleasant as a spread, though you can still use it in a cooked sauce or another recipe where a smooth texture is not essential.
Is Philadelphia Light Cheese the same as regular cream cheese?
Philadelphia Light Cheese is a cream cheese, but it is not identical to the brand’s regular version. It is formulated with less fat, which can change its richness and texture, so results may differ when you swap it into a recipe.
Can Philadelphia Light Cheese replace butter on toast?
Yes, Philadelphia Light Cheese can replace butter as a spread on toast, but it tastes tangier and has a softer, creamier texture. Spread it on after toasting, then add toppings such as smoked salmon, cucumber or jam.
Is Philadelphia Light Cheese lactose-free?
No, Philadelphia Light Cheese is a dairy product and should not be assumed to be lactose-free. The light version is not automatically suitable for lactose intolerance; choose a specifically lactose-free product if you need to avoid lactose.
Is Philadelphia Light Cheese good for weight loss?
Philadelphia Light Cheese can be a lower-fat alternative to regular cream cheese, but it does not cause weight loss by itself. It can fit into a weight-conscious meal when you keep the spread portion moderate and choose satisfying toppings.
Can people with diabetes eat Philadelphia Light Cheese?
Yes, many people with diabetes can include Philadelphia Light Cheese in meals. The bread, crackers or other foods eaten with it can contribute more carbohydrate, so consider the whole meal and follow your individual diabetes plan.
Philadelphia Light Cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
75mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
21mg · 1% DV
Philadelphia Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Light Cheese
To burn the 26 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Light Cheese?
Philadelphia Light Cheese is a lighter, spreadable version of Philadelphia cream cheese, a familiar American-style dairy spread. Its smooth, mildly tangy and slightly salty taste works well on toast, sandwiches and crackers. In the US and elsewhere, it is also used in dips and as an ingredient in cheesecakes or creamy sauces; a little fresh fruit or herbs can take it in a sweet or savoury direction.
It has less fat than the brand’s regular cream cheese, but it is still a source of energy and fat, with 8 g of protein per 100 g. For a lighter sandwich, spread on a thin layer and pair it with vegetables rather than adding several rich toppings.
How Nutritious Is Philadelphia Light Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Light Cheese Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.