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●Low GI

Philadelphia Light Cheese Calories

Light cream cheese, spreadable

CALORIES

170kcal

27low

POTASSIUM

140mg

FIBER

Philadelphia Light Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 15%

Protein

· 20%

Fat

12g

· 65%

Fiber

Philadelphia Light Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Sodium

500mg · 22% DV

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Philadelphia Light Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Light Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Light Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Light Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Light Cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Philadelphia Light Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Light Cheese — Frequently Asked Questions

How many calories are in Philadelphia Light Cheese?

Philadelphia Light Cheese contains 170 calories per 100 g. The same serving provides 8 g of protein, 6 g of carbohydrates, and 12 g of fat.

Is Philadelphia Light Cheese suitable for a keto diet?

Yes, Philadelphia Light Cheese is listed as compatible with keto and ketovore diets. It has 6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.