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Bahcivan Light Cheese Calories
Low fat, protein source, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan Light Cheese (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 0.9 g of carbs, 5.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan Light Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
45
KCAL / 25G
Carbs
0.9g
· 0% DV
Protein
5.5g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 53% · Fat 38%
Bahcivan Light Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahcivan Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 45 kcal |
| 1 slice (thin) | 15 g | 27 kcal |
| 1 slice (chopped) | 20 g | 36 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bahcivan Light Cheese
What is Bahcivan Light Cheese?
Bahcivan Light Cheese is a branded light cheese sold as a dairy product. Its exact style, ingredients and salt content are best identified from the package, since “light” alone does not specify how the cheese is made.
Is Bahcivan Light Cheese good for weight loss?
Bahcivan Light Cheese can fit into a weight-loss meal plan, but it does not cause weight loss by itself. Its lower-fat profile may suit your preferences; consider what you eat with it, such as bread, crackers or other toppings.
Does Bahcivan Light Cheese melt well on pizza?
Bahcivan Light Cheese may soften when heated, but it may not melt or stretch like mozzarella. Try a small amount first, especially if you want a browned, stretchy topping rather than a softer cheese layer.
Can you use Bahcivan Light Cheese in a sandwich?
Yes, Bahcivan Light Cheese can be used in a sandwich. Pair it with vegetables, herbs or a spread for moisture and flavour; if you are making a hot sandwich, test how it softens before adding a large amount.
How should you store Bahcivan Light Cheese after opening?
Keep Bahcivan Light Cheese refrigerated after opening and seal it in its original packaging or a clean, airtight container. Follow the storage directions on the pack, and avoid leaving it out at room temperature for an extended period.
Can Bahcivan Light Cheese be frozen?
Yes, Bahcivan Light Cheese can be frozen, but its texture may become crumbly or watery after thawing. It is usually more useful in cooked dishes after freezing than in a sandwich or as a cold snack.
Is Bahcivan Light Cheese lactose-free?
Do not assume Bahcivan Light Cheese is lactose-free; dairy cheeses can contain lactose. Check the package for a lactose-free claim, and if you have lactose intolerance, choose a product that clearly meets your needs.
Can Bahcivan Light Cheese replace cream cheese in cheesecake?
Not reliably: Bahcivan Light Cheese may have a different moisture level and texture from cream cheese, which can change a cheesecake’s firmness and flavour. Use a recipe designed for this kind of cheese rather than swapping it in without adjustment.
Does “light” mean Bahcivan Light Cheese is low in salt?
No, “light” does not necessarily mean low in salt; it generally refers to a reduced-fat product. If you are limiting sodium, check the salt or sodium information on Bahcivan Light Cheese’s package.
Is Bahcivan Light Cheese suitable for people with diabetes?
Bahcivan Light Cheese can be included in many diabetes-friendly eating patterns, but the whole meal matters more than the cheese alone. Pair it thoughtfully with bread or other carbohydrate-containing foods; ask your diabetes care team for advice tailored to you.
Bahcivan Light Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
225mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
28mg · 1% DV
Bahcivan Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan Light Cheese
To burn the 45 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan Light Cheese?
Bahcivan Light Cheese is a reduced-fat cheese product from the Turkish brand Bahçıvan. It has a mild, savoury dairy flavour and works well sliced or crumbled, so it can fit into everyday meals without needing much preparation.
In Turkey, it is commonly enjoyed at breakfast with bread and fresh vegetables, or used in sandwiches; you can also serve it as part of a simple cheese plate. Its nutritional profile is notable for protein alongside less fat than many full-fat cheeses: it provides 22 g of protein per 100 g. Pair it with tomatoes, cucumber or other fresh produce for a balanced, lighter-feeling meal.
How Nutritious Is Bahcivan Light Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan Light Cheese Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.