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Light Cheese Calories
Low-fat cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Light Cheese (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 5.8 g of protein, 2 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Light Cheese?
Light Cheese is a reduced-fat cheese with a pale colour and a soft, sliceable texture. The exact style and method of making it can vary by brand, so its flavour may range from mild and creamy to slightly tangy. It works well in everyday meals: serve it with bread, tomatoes and cucumber for breakfast, or add slices to a sandwich or toast. Fresh herbs or a little black pepper can bring out its gentle flavour without making the meal feel heavy.
It offers protein with less fat than many full-fat cheeses; a 100 g portion provides 23 g of protein. For a balanced plate, pair a modest serving with wholegrain bread and plenty of vegetables, and skip extra butter or oil when making a toasted sandwich.
Light Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 1% DV
Protein
23g
· 46% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 52% · Fat 41%
Light Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
How Nutritious Is Light Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Cheese
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Light Cheese
Foods Similar to Light Cheese
Frequently Asked Questions About Light Cheese
What does light cheese mean?
Light cheese is cheese made with less fat than a comparable regular version. Its texture, flavour and exact composition vary by type and brand, so “light” does not describe one single style of cheese.
Does light cheese melt well?
Light cheese can melt, but it may turn less creamy or more rubbery than full-fat cheese because it contains less fat. For a smoother result, melt it gently and avoid overheating it.
Can you use light cheese in cooking?
Yes, light cheese works in many cooked dishes, including omelettes, pasta bakes and casseroles. It may not create the same rich, smooth sauce as full-fat cheese, so add it near the end and stir gently.
Is light cheese good for weight loss?
Light cheese can be a useful swap for a higher-fat cheese if you want to reduce the fat in a meal. It does not cause weight loss by itself; portion size and the rest of your eating pattern still matter.
Does light cheese taste different from regular cheese?
Yes, light cheese may taste less rich and feel less creamy than regular cheese. Some versions seem saltier or tangier, but the difference depends on the cheese style and how it is made.
Can you use light cheese on pizza?
Yes, you can use light cheese on pizza, though it may brown or stretch differently from full-fat mozzarella. Add it in an even layer and avoid overbaking to reduce the chance of a dry or rubbery topping.
How should you store light cheese after opening?
Keep light cheese refrigerated in its closed packaging or in an airtight container. Use a clean knife each time, and discard it if you notice mould, an unpleasant smell or a slimy surface.
Can you freeze light cheese?
Yes, light cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually more suitable for cooked dishes after freezing than for eating in slices.
Can light cheese replace regular cheese in a recipe?
Usually, yes, but the result may be less creamy because light cheese contains less fat. It works well in fillings and toppings; for sauces, test a small amount first and adjust the liquid if needed.
Why does light cheese sometimes turn rubbery when heated?
Light cheese can turn rubbery when heated because its lower fat content gives it less of the richness and smoothness that fat contributes as cheese melts. Use moderate heat and take it off the heat as soon as it has melted.
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Nutrition data compiled from USDA FoodData Central and scientific sources.