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Low-fat, protein source, reduced calorie, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mis light cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
48
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 62% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 48 kcal |
| 1 slice (thin) | 20 g | 32 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 slice (thick) | 50 g | 80 kcal |
| 2 slice (medium) | 60 g | 96 kcal |
| 1 piece (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 serving (large) | 150 g | 240 kcal |
Calculated from 160 calories per 100 g.
It can fit a weight-loss eating plan, especially when it replaces a richer cheese, but it does not cause weight loss by itself. Pair a portion with filling foods such as vegetables or whole-grain bread.
Mis light cheese is likely to taste less rich than a full-fat cheese because it contains less fat. The exact flavor and texture depend on the product’s formulation, so it may not behave like a traditional regional cheese.
Yes, you can use Mis light cheese in cooked dishes such as omelets, sandwiches, or baked pasta. Add it near the end of cooking when you want it to soften without drying out.
Mis light cheese can soften and melt when heated, but it may not become as creamy or stretchy as a higher-fat cheese. Its performance also depends on the recipe, so test it before using it as the main topping.
Mis light cheese is offered as a reduced-fat, lower-calorie alternative to regular cheese. Less fat can mean a less creamy texture, and the exact taste difference depends on which regular cheese you compare it with.
Keep Mis light cheese refrigerated after opening, with the package tightly closed or the cheese transferred to an airtight container. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods.
Yes, but freezing can make Mis light cheese crumbly or watery after thawing. It is usually more suitable for cooked dishes after freezing than for eating in slices; thaw it in the refrigerator.
Not necessarily: “light” refers to reduced fat, not reduced lactose. Check the package for a lactose-free claim or lactose information if you have an intolerance, since the product name alone does not establish this.
The exact ingredients are listed on the Mis light cheese package, and formulations can vary. It is a dairy product, but the available information does not establish its full recipe or which specific additives it contains.
Sometimes, but Mis light cheese may not have feta’s salty, tangy flavor or crumbly texture. It can work in a sandwich or mild baked dish, while salads and recipes relying on feta’s brininess may taste different.
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis light cheese is a packaged, reduced-fat cheese from the Turkish Mis brand. It is made for everyday use and fits naturally into a Turkish-style breakfast, served with bread, tomatoes, cucumber and olives. Its mild flavour works in sandwiches, too, or you can add a slice to an omelette or toast.
It offers plenty of protein for a cheese, with 25 g per 100 g, while containing less fat than a full-fat option. Pair it with fresh vegetables or whole-grain bread for a simple, filling meal; for a lighter toastie, skip added butter or oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.