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A compact block of pale white cheese with a smooth, slightly moist surface and a few clean cut edges.
●Low GI
💪High Protein
Mis· all products

Mis light cheese Calories

Low-fat, protein source, reduced calorie, breakfast cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Mis light cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mis light cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

48

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 62% · Fat 33%

Mis light cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories48 kcal
Total fat1.8 g2%
Saturated fat1.14 g6%
Trans fat0.03 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mis light cheese?

ServingAmountCalories
1 slice (medium)30 g48 kcal
1 slice (thin)20 g32 kcal
1 piece (small)40 g64 kcal
1 slice (thick)50 g80 kcal
2 slice (medium)60 g96 kcal
1 piece (large)80 g128 kcal
100 g100 g160 kcal
1 serving (medium)100 g160 kcal
1 serving (large)150 g240 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Mis light cheese

Is Mis light cheese good for weight loss?

It can fit a weight-loss eating plan, especially when it replaces a richer cheese, but it does not cause weight loss by itself. Pair a portion with filling foods such as vegetables or whole-grain bread.

What does Mis light cheese taste like?

Mis light cheese is likely to taste less rich than a full-fat cheese because it contains less fat. The exact flavor and texture depend on the product’s formulation, so it may not behave like a traditional regional cheese.

Can you cook with Mis light cheese?

Yes, you can use Mis light cheese in cooked dishes such as omelets, sandwiches, or baked pasta. Add it near the end of cooking when you want it to soften without drying out.

Does Mis light cheese melt well?

Mis light cheese can soften and melt when heated, but it may not become as creamy or stretchy as a higher-fat cheese. Its performance also depends on the recipe, so test it before using it as the main topping.

How is Mis light cheese different from regular cheese?

Mis light cheese is offered as a reduced-fat, lower-calorie alternative to regular cheese. Less fat can mean a less creamy texture, and the exact taste difference depends on which regular cheese you compare it with.

How should you store Mis light cheese after opening?

Keep Mis light cheese refrigerated after opening, with the package tightly closed or the cheese transferred to an airtight container. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods.

Can Mis light cheese be frozen?

Yes, but freezing can make Mis light cheese crumbly or watery after thawing. It is usually more suitable for cooked dishes after freezing than for eating in slices; thaw it in the refrigerator.

Is Mis light cheese lactose-free?

Not necessarily: “light” refers to reduced fat, not reduced lactose. Check the package for a lactose-free claim or lactose information if you have an intolerance, since the product name alone does not establish this.

What ingredients are in Mis light cheese?

The exact ingredients are listed on the Mis light cheese package, and formulations can vary. It is a dairy product, but the available information does not establish its full recipe or which specific additives it contains.

Can Mis light cheese replace feta in recipes?

Sometimes, but Mis light cheese may not have feta’s salty, tangy flavor or crumbly texture. It can work in a sandwich or mild baked dish, while salads and recipes relying on feta’s brininess may taste different.

Mis light cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

285mg · 12% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Mis light cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis light cheese

To burn the 48 calories in 1 slice (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis light cheese?

Mis light cheese is a packaged, reduced-fat cheese from the Turkish Mis brand. It is made for everyday use and fits naturally into a Turkish-style breakfast, served with bread, tomatoes, cucumber and olives. Its mild flavour works in sandwiches, too, or you can add a slice to an omelette or toast.

It offers plenty of protein for a cheese, with 25 g per 100 g, while containing less fat than a full-fat option. Pair it with fresh vegetables or whole-grain bread for a simple, filling meal; for a lighter toastie, skip added butter or oil.

How Nutritious Is Mis light cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis light cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis light cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis light cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis light cheese Fat Profile

SATURATED

1.14g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mis light cheese

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Foods Similar to Mis light cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Mis light cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.