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🧀

●Low GI

💪High Protein

Mis light cheese Calories

Low-fat, protein source, reduced calorie, breakfast cheese

CALORIES

160kcal

0low

POTASSIUM

70mg

FIBER

Mis light cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 5%

Protein

25g

· 62%

Fat

· 33%

Fiber

Mis light cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Mis light cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis light cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis light cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis light cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis light cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis light cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis light cheese — Frequently Asked Questions

How many calories and how much protein are in Mis light cheese?

Per 100 g, Mis light cheese provides 160 calories and 25 g of protein. It also contains 2 g carbs and 6 g fat.

Is Mis light cheese diet-friendly, and what is its glycemic index?

With 160 calories, 25 g protein, and 2 g carbs per 100 g, it can fit several eating patterns. Its glycemic index is 0, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.