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Babybel Light Cheese Calories
Low-fat, protein source, snack cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Babybel Light Cheese (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 0.1 g of carbs, 4.4 g of protein, 2 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel Light Cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
36
KCAL / 20G
Carbs
0.1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 49% · Fat 50%
Babybel Light Cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Babybel Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 36 kcal |
| 1 slice (thin) | 15 g | 27 kcal |
| 1 slice (thick) | 25 g | 45 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 2 piece (medium) | 40 g | 72 kcal |
| 3 piece (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (jumbo) | 100 g | 180 kcal |
| 1 pack (whole) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Babybel Light Cheese
Can you eat the wax on Babybel Light Cheese?
No, the red wax on Babybel Light Cheese is not edible. Remove the outer plastic wrapper and wax before eating the cheese; the wax is a protective coating, not part of the food.
Is Babybel Light Cheese real cheese?
Yes, Babybel Light Cheese is cheese formed into individual portions and covered in wax. Its small round shape and coating make it portable, but remove the wrapper and wax before eating.
How is Babybel Light Cheese different from regular Babybel?
Babybel Light Cheese is made with less fat than the regular version. Both are individually portioned cheeses with a wax coating, while the Light version may taste or feel less rich.
Does Babybel Light Cheese need to be refrigerated?
Yes, keep Babybel Light Cheese refrigerated. Its individual wrapper helps protect each portion, but it is still a cheese product; avoid leaving it at room temperature for extended periods.
How do you open Babybel Light Cheese?
To open Babybel Light Cheese, remove the outer plastic wrapper, then pull the small tab on the wax to peel it away. Discard both coverings and eat the cheese inside.
Can you freeze Babybel Light Cheese?
Yes, you can freeze Babybel Light Cheese, but thawing may make its texture less smooth or slightly crumbly. It is generally better enjoyed fresh, especially when you want the original creamy texture.
Can Babybel Light Cheese go in a lunchbox?
Yes, Babybel Light Cheese can go in a lunchbox if you keep it cool. Pack it with an ice pack in an insulated bag, particularly when it will be out of the refrigerator for several hours.
Can you melt Babybel Light Cheese?
Yes, Babybel Light Cheese melts when heated. Remove the plastic and wax first, then slice or grate the cheese for toast, sandwiches, or other hot dishes; one small round may not cover much.
Is Babybel Light Cheese good for weight loss?
Babybel Light Cheese can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Pairing it with fruit or vegetables can make a more substantial snack.
How long does Babybel Light Cheese last after opening?
Once you remove the wrapper and wax from Babybel Light Cheese, eat it promptly or cover and refrigerate any leftover portion. Discard it if its smell, appearance, or texture changes.
Babybel Light Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Zinc
0.7mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
24mg · 1% DV
Babybel Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Light Cheese
To burn the 36 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Light Cheese?
Babybel Light Cheese is a small, individually wrapped portion of cheese from the Babybel brand. The Light version is made as a lower-fat alternative to its standard mini cheese, and its peel-open wrapper makes it easy to pack or eat on the go.
It has a mild, milky flavour and a soft, firm texture that is easy to bite into. In Turkey, it can be served at breakfast with bread and fresh vegetables, or packed as a snack; elsewhere, it also fits easily into a lunchbox or a simple snack plate. It is a protein-rich choice with very little carbohydrate, providing 22 g of protein per 100 g. Pair it with fruit or whole-grain crackers for a more filling snack.
How Nutritious Is Babybel Light Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babybel Light Cheese Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.