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🧀

●Low GI

💪High Protein

Babybel Light Cheese Calories

Low-fat, protein source, snack cheese

CALORIES

180kcal

0low

POTASSIUM

120mg

FIBER

Babybel Light Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 49%

Fat

10g

· 50%

Fiber

Babybel Light Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

650mg · 28% DV

Babybel Light Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Babybel Light Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Babybel Light Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Babybel Light Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Babybel Light Cheese Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Babybel Light Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Babybel Light Cheese — Frequently Asked Questions

How many calories and how much protein are in Babybel Light Cheese?

Babybel Light Cheese provides 180 calories and 22 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.

Is Babybel Light Cheese suitable for a low-carb or gluten-free diet?

Babybel Light Cheese has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with gluten-free diets, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Babybel Light Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.