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Philadelphia Balanca Calories
Philadelphia Balanca
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Balanca (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 6.9 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Philadelphia Balanca Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Philadelphia Balanca nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Balanca?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Philadelphia Balanca
What is Philadelphia Balanca?
Philadelphia Balanca is a soft, spreadable cheese product. It can be spread on toast or crackers and used in sandwiches, dips, sauces, and some dessert recipes.
How is Philadelphia Balanca different from Philadelphia Original?
Philadelphia Balanca is a different Philadelphia product variant, so its formulation and texture may differ from Philadelphia Original. That can affect how it behaves in recipes, especially when baking or making a thick filling.
Can you use Philadelphia Balanca in cheesecake?
Yes, Philadelphia Balanca can be used in cheesecake. The finished filling may have a different texture or taste from one made with Philadelphia Original, so use it in a recipe where a slight variation is acceptable.
What can you spread Philadelphia Balanca on?
Philadelphia Balanca works as a spread on bread, toast, crackers, and bagels. Add herbs or sliced vegetables for a savoury snack, or pair it with fruit when you want a simple sweet option.
Can Philadelphia Balanca be used in pasta sauce?
Yes, Philadelphia Balanca can make pasta sauce creamy. Stir it into the sauce near the end of cooking over low heat; boiling it vigorously can make the sauce separate or turn lumpy.
How should you store Philadelphia Balanca after opening?
Keep Philadelphia Balanca refrigerated after opening, with the container tightly closed. Use a clean knife or spoon each time, and discard it if its smell, colour, or texture has noticeably changed.
Can Philadelphia Balanca be frozen?
Freezing Philadelphia Balanca is not recommended. Thawing can make its smooth texture watery or grainy, which is noticeable when spreading it or using it in a creamy filling.
Can Philadelphia Balanca replace cream cheese frosting ingredients?
Philadelphia Balanca can be used in a frosting, but the result may be softer than frosting made with a firmer cream cheese. Chill the finished frosting before spreading it if it needs to hold its shape.
Can Philadelphia Balanca be used as a dip?
Yes, Philadelphia Balanca can serve as the creamy base for a dip. Stir in chopped herbs, garlic, or spices, then serve it with vegetables, crackers, or bread.
Does Philadelphia Balanca work in baked recipes?
Philadelphia Balanca can be used in baked recipes such as savoury pastries and cheese fillings. Its texture may differ from the cheese specified in a recipe, so expect some variation in the finished filling.
Philadelphia Balanca Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
27mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Balanca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Balanca
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Balanca?
Philadelphia Balanca is a packaged, spreadable cream cheese. Its smooth, creamy texture and mild, slightly tangy taste make it easy to spread on bread or use in sandwiches and simple recipes.
It works well at breakfast, on toast or bagels, and can also be served with crackers as a snack. In the US and elsewhere, cream cheese is a familiar bagel topping; you can pair it with sliced vegetables, herbs or smoked salmon. It is relatively high in fat and provides 5.5 g of protein per 100 g. A thin spread with fresh vegetables makes for a lighter snack.
How Nutritious Is Philadelphia Balanca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Balanca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Balanca Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Balanca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Balanca Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.