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Philadelphia Balanca Calories

Philadelphia Balanca

CALORIES

250kcal

35low

POTASSIUM

120mg

FIBER

Philadelphia Balanca Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

4.5g

· 7%

Protein

5.5g

· 9%

Fat

23g

· 84%

Fiber

Philadelphia Balanca Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.23mg · 18% DV

B12

0.3µg · 13% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Philadelphia Balanca Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Balanca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Balanca Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Balanca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Balanca Fat Profile

SATURATED

14.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Philadelphia Balanca

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Philadelphia Balanca — Frequently Asked Questions

How many calories are in Philadelphia Balanca?

Philadelphia Balanca provides 250 calories per 100 g. The same amount contains 23 g of fat, 5.5 g of protein, and 4.5 g of carbohydrates.

Is Philadelphia Balanca suitable for a vegetarian diet?

Yes, Philadelphia Balanca is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.