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Philadelphia· all products

Kaşar and Philadelphia Cheese Sandwich Calories

Source of protein and calcium

CALORIES · 100 G

306kcal

GI

58medium

POTASSIUM · 100 G

184mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Kaşar and Philadelphia Cheese Sandwich (180 g) has 551 calories. That works out to 306 calories per 100 g. It contains 56 g of carbs, 22.3 g of protein, 25.9 g of fat and 3.8 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kaşar and Philadelphia Cheese Sandwich Nutrition Facts

Selected: 1 serving (medium) · 180 g

551

KCAL / 180G

Carbs

56g

· 20% DV

Protein

22.3g

· 45% DV

Fat

25.9g

· 33% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 16% · Fat 43%

Kaşar and Philadelphia Cheese Sandwich nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories551 kcal
Total fat25.9 g33%
Saturated fat14.58 g73%
Trans fat0.58 g
Sodium1116 mg49%
Total carbohydrate56 g20%
Fiber3.8 g14%
Protein22.3 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kaşar and Philadelphia Cheese Sandwich?

ServingAmountCalories
1 serving (medium)180 g551 kcal
½ serving (half)90 g275 kcal
100 g100 g306 kcal
1 serving (small)140 g428 kcal
1 serving (large)240 g734 kcal
1 serving (extra large)300 g918 kcal
2 serving (double)360 g1102 kcal

Calculated from 306 calories per 100 g.

Frequently Asked Questions About Kaşar and Philadelphia Cheese Sandwich

What is in a Kaşar and Philadelphia cheese sandwich?

A Kaşar and Philadelphia cheese sandwich usually contains bread, kaşar, a Turkish semi-hard cheese, and Philadelphia cream cheese. You can add vegetables such as tomato or cucumber, but add juicy ingredients just before eating to keep the bread from becoming soggy.

How do you make a Kaşar and Philadelphia cheese sandwich?

To make a Kaşar and Philadelphia cheese sandwich, spread a thin layer of Philadelphia cream cheese on the bread, add sliced kaşar, and close the sandwich. Eat it cold or toast it until the kaşar melts.

Can you toast a Kaşar and Philadelphia cheese sandwich?

Yes, you can toast a Kaşar and Philadelphia cheese sandwich. Slice the kaşar thinly so it melts evenly, and spread the cream cheese inside the bread; using too much can make the filling squeeze out as it heats.

What bread is best for a Kaşar and Philadelphia cheese sandwich?

Toast bread is a convenient choice for a Kaşar and Philadelphia cheese sandwich, while whole-grain bread gives it a heartier texture. Avoid very thin, soft slices, which may tear or collapse as the cheeses warm.

What is the difference between kaşar and Philadelphia in a Kaşar and Philadelphia cheese sandwich?

In a Kaşar and Philadelphia cheese sandwich, kaşar provides a firm, savoury slice that melts, while Philadelphia adds a smooth, tangy creaminess. A thin spread of Philadelphia with a single layer of kaşar lets both flavours come through.

Why does a Kaşar and Philadelphia cheese sandwich get soggy?

A Kaşar and Philadelphia cheese sandwich usually gets soggy when juicy vegetables sit against the bread or when it is wrapped while still hot. Pat vegetables dry, let a toasted sandwich cool briefly, and pack wet fillings separately.

How long does a Kaşar and Philadelphia cheese sandwich last in the fridge?

Keep a Kaşar and Philadelphia cheese sandwich covered in the refrigerator and eat it within one to two days for the best texture. If it contains tomato or cucumber, store those separately and add them when serving.

What goes well with a Kaşar and Philadelphia cheese sandwich?

A Kaşar and Philadelphia cheese sandwich pairs well with tomato soup, a green salad, or sliced cucumber. For a simple breakfast or lunch, serve it with fruit; let a freshly toasted sandwich cool slightly before eating.

How can you make a lighter Kaşar and Philadelphia cheese sandwich?

Make a lighter Kaşar and Philadelphia cheese sandwich by spreading the Philadelphia thinly, using a modest layer of kaşar, and adding greens. Toast it without butter or oil instead of frying it in a pan.

Can you freeze a Kaşar and Philadelphia cheese sandwich?

You can freeze a Kaşar and Philadelphia cheese sandwich, but the cream cheese may turn grainy and the bread softer after thawing. For a better result, freeze it without tomato or cucumber, or assemble the sandwich fresh.

Kaşar and Philadelphia Cheese Sandwich Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B2

0.56mg · 43% DV

B1

0.5mg · 42% DV

B3

4.86mg · 30% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

452mg · 65% DV

Calcium

572mg · 57% DV

Sodium

1116mg · 49% DV

Potassium ⭐

331mg · 10% DV

Kaşar and Philadelphia Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaşar and Philadelphia Cheese Sandwich

To burn the 551 calories in 1 serving (medium) (180 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaşar and Philadelphia Cheese Sandwich?

Kaşar and Philadelphia Cheese Sandwich brings together Turkish kaşar, a mild cheese that melts well, and Philadelphia cream cheese between slices of bread. The kaşar gives it a savoury, stretchy bite, while the cream cheese makes the filling smooth and tangy. It can be served cold or toasted until the bread is crisp and the cheese softens.

It works as a quick breakfast, lunch or snack, whether made at home or picked up from a café. The cheeses contribute protein and calcium, while the bread makes carbohydrates a notable part of the meal. Add salad leaves, tomato or cucumber for freshness, or use a lighter hand with the cream cheese if you want a less rich sandwich.

How Nutritious Is Kaşar and Philadelphia Cheese Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaşar and Philadelphia Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaşar and Philadelphia Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaşar and Philadelphia Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaşar and Philadelphia Cheese Sandwich Fat Profile

SATURATED

14.58g

MONOUNSATURATED

6.57g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.