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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kaşar and Philadelphia Cheese Sandwich (180 g) has 551 calories. That works out to 306 calories per 100 g. It contains 56 g of carbs, 22.3 g of protein, 25.9 g of fat and 3.8 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
551
KCAL / 180G
Carbs
56g
· 20% DV
Protein
22.3g
· 45% DV
Fat
25.9g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 551 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.58 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 551 kcal |
| ½ serving (half) | 90 g | 275 kcal |
| 100 g | 100 g | 306 kcal |
| 1 serving (small) | 140 g | 428 kcal |
| 1 serving (large) | 240 g | 734 kcal |
| 1 serving (extra large) | 300 g | 918 kcal |
| 2 serving (double) | 360 g | 1102 kcal |
Calculated from 306 calories per 100 g.
A Kaşar and Philadelphia cheese sandwich usually contains bread, kaşar, a Turkish semi-hard cheese, and Philadelphia cream cheese. You can add vegetables such as tomato or cucumber, but add juicy ingredients just before eating to keep the bread from becoming soggy.
To make a Kaşar and Philadelphia cheese sandwich, spread a thin layer of Philadelphia cream cheese on the bread, add sliced kaşar, and close the sandwich. Eat it cold or toast it until the kaşar melts.
Yes, you can toast a Kaşar and Philadelphia cheese sandwich. Slice the kaşar thinly so it melts evenly, and spread the cream cheese inside the bread; using too much can make the filling squeeze out as it heats.
Toast bread is a convenient choice for a Kaşar and Philadelphia cheese sandwich, while whole-grain bread gives it a heartier texture. Avoid very thin, soft slices, which may tear or collapse as the cheeses warm.
In a Kaşar and Philadelphia cheese sandwich, kaşar provides a firm, savoury slice that melts, while Philadelphia adds a smooth, tangy creaminess. A thin spread of Philadelphia with a single layer of kaşar lets both flavours come through.
A Kaşar and Philadelphia cheese sandwich usually gets soggy when juicy vegetables sit against the bread or when it is wrapped while still hot. Pat vegetables dry, let a toasted sandwich cool briefly, and pack wet fillings separately.
Keep a Kaşar and Philadelphia cheese sandwich covered in the refrigerator and eat it within one to two days for the best texture. If it contains tomato or cucumber, store those separately and add them when serving.
A Kaşar and Philadelphia cheese sandwich pairs well with tomato soup, a green salad, or sliced cucumber. For a simple breakfast or lunch, serve it with fruit; let a freshly toasted sandwich cool slightly before eating.
Make a lighter Kaşar and Philadelphia cheese sandwich by spreading the Philadelphia thinly, using a modest layer of kaşar, and adding greens. Toast it without butter or oil instead of frying it in a pan.
You can freeze a Kaşar and Philadelphia cheese sandwich, but the cream cheese may turn grainy and the bread softer after thawing. For a better result, freeze it without tomato or cucumber, or assemble the sandwich fresh.
Vitamins
B12
1.3µg · 54% DV
B2
0.56mg · 43% DV
B1
0.5mg · 42% DV
B3
4.86mg · 30% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
452mg · 65% DV
Calcium
572mg · 57% DV
Sodium
1116mg · 49% DV
Potassium ⭐
331mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 551 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaşar and Philadelphia Cheese Sandwich brings together Turkish kaşar, a mild cheese that melts well, and Philadelphia cream cheese between slices of bread. The kaşar gives it a savoury, stretchy bite, while the cream cheese makes the filling smooth and tangy. It can be served cold or toasted until the bread is crisp and the cheese softens.
It works as a quick breakfast, lunch or snack, whether made at home or picked up from a café. The cheeses contribute protein and calcium, while the bread makes carbohydrates a notable part of the meal. Add salad leaves, tomato or cucumber for freshness, or use a lighter hand with the cream cheese if you want a less rich sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.58g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.