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Philadelphia cream cheese Calories
Creamy, spreadable cheese, popular for breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Philadelphia cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.1g
· 7%
Fat
34g
· 88%
Fiber
0g
Philadelphia cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.23µg · 10% DV
Minerals
Sodium
314mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia cream cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Philadelphia cream cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.