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Philadelphia cream cheese Calories
Creamy, spreadable cheese, popular for breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Philadelphia cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.1g
· 7%
Fat
34g
· 88%
Fiber
0g
Philadelphia cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.23µg · 10% DV
Minerals
Sodium
314mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia cream cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Philadelphia cream cheese
Philadelphia cream cheese — Frequently Asked Questions
Is Philadelphia cream cheese better eaten on its own or as part of a meal?
It can be eaten on its own, but it works better in a balanced meal with foods like whole-grain bread, eggs, or fresh vegetables. Pairing it this way usually makes the meal more filling and rounded.
Does heating Philadelphia cream cheese ruin its texture?
Gentle heating usually keeps it smooth and creamy, so it works well in sauces, pasta dishes, and hot sandwiches. Prolonged high heat can make it separate or release fat.
Can Philadelphia cream cheese be frozen?
Yes, but freezing can change the texture and make it grainier or watery after thawing. For that reason, thawed cream cheese is often better used in cooked recipes than as a spread.
How long does Philadelphia cream cheese keep after opening?
Once opened, it should be kept refrigerated and tightly sealed, then used fairly quickly. If you notice mold, an off smell, or a change in color, it should be discarded.
Is Philadelphia cream cheese the same as labneh?
Not exactly. They may look similar as spreads, but their taste, texture, saltiness, and production methods can differ depending on the product.
Can Philadelphia cream cheese be used in desserts?
Yes, it is commonly used in cheesecakes, frostings, and creamy dessert fillings. Its mild tang and rich texture help balance sweetness.
Is Philadelphia cream cheese better before or after a workout?
On its own, it is not usually the most practical post-workout choice because it is not especially high in protein. It can fit better around training when combined with foods like bread, fruit, or eggs.
Should people with lactose sensitivity be careful with Philadelphia cream cheese?
Yes, because it is a dairy product and may trigger symptoms in some people with lactose sensitivity. Tolerance varies, so a small amount is often the safest way to test it.
Because it is processed, is Philadelphia cream cheese automatically unhealthy?
No. It is a processed dairy product, but processing alone does not determine whether a food fits a healthy diet; portion size, frequency, and the overall eating pattern matter more.
What foods pair well with Philadelphia cream cheese?
It pairs well with bagels, whole-grain crackers, smoked salmon, cucumber, herbs, and roasted vegetables. In sweeter combinations, it also goes well with fruit, cinnamon, or a little honey.
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Nutrition data compiled from USDA FoodData Central and scientific sources.