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Philadelphia Cheese Calories
Cream cheese, spreadable, mildly salty, soft texture
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Philadelphia Cheese Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Philadelphia Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Philadelphia Cheese
Philadelphia Cheese — Frequently Asked Questions
How long does Philadelphia cheese keep after opening?
Once opened, it should be kept refrigerated and handled with a clean knife or spoon. For best quality, follow the pack instructions and discard it if the smell, color, or texture changes.
Can Philadelphia cheese be frozen?
Yes, but freezing can make the texture grainier or more watery after thawing. It usually works better in hot dishes, sauces, or baking than as a smooth spread afterward.
Does Philadelphia cheese split when heated?
It can separate if exposed to high heat too quickly. For a smoother result, warm it gently and stir it into sauces gradually.
What pairs well with Philadelphia cheese for breakfast?
It goes well with wholegrain toast, cucumber, tomato, smoked salmon, or fresh herbs. Pairing it with more filling foods can make the meal feel more balanced.
Is Philadelphia cheese the same as labneh?
Not exactly, even though both can be soft and spreadable. Their taste, tang, saltiness, and texture can differ because they are made differently.
Can Philadelphia cheese be used in desserts?
Yes, it is commonly used in cheesecake, frosting-style fillings, and no-bake desserts. Letting it soften slightly first usually makes mixing easier.
Is Philadelphia cheese better before or after a workout?
On its own, it is not usually the most practical post-workout choice because it is high in fat and not especially protein-dense. If you use it around training, pairing it with bread, fruit, or another protein source makes more sense.
Does eating Philadelphia cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake matters more than timing alone. Still, it is energy-dense, so portions can add up quickly.
Who should be careful with Philadelphia cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity may need to judge tolerance based on the amount they eat.
Should Philadelphia cheese be avoided because it is processed?
It is a processed dairy product, so it makes more sense as an occasional spread or ingredient than a dietary staple. That does not mean it must be avoided completely; portion size and overall eating pattern matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.