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Philadelphia Cheese Calories
Cream cheese, spreadable, mildly salty, soft texture
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Philadelphia Cheese Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Philadelphia Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Philadelphia Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.