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●Low GI

Philadelphia Balance Calories

Reduced-fat cream cheese, source of protein and calcium

CALORIES

170kcal

30low

POTASSIUM

120mg

FIBER

Philadelphia Balance Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 14%

Protein

· 18%

Fat

13g

· 68%

Fiber

Philadelphia Balance Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Calcium

90mg · 9% DV

Philadelphia Balance Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Balance Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Balance Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Balance Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Balance Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Philadelphia Balance

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Balance — Frequently Asked Questions

How many calories are in Philadelphia Balance?

Philadelphia Balance contains 170 calories per 100 g. It provides 8 g of protein, 6 g of carbohydrates, and 13 g of fat per 100 g.

Is Philadelphia Balance suitable for a vegetarian diet?

Yes, Philadelphia Balance is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.