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Philadelphia Balance Calories
Reduced-fat cream cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Balance (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 2.4 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Balance Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 18% · Fat 68%
Philadelphia Balance nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Balance?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 1 serving (medium) | 30 g | 51 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (whole) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Philadelphia Balance
What is Philadelphia Balance?
Philadelphia Balance is a processed, reduced-fat cream cheese. It has a spreadable texture and can be used on bread or in dips, sauces and recipes that call for cream cheese.
How is Philadelphia Balance different from regular Philadelphia cream cheese?
Philadelphia Balance is made with less fat than the regular version, so its taste and texture may feel lighter. Recipes can vary by market, so check the pack for the exact product details where you live.
Can you use Philadelphia Balance to make cheesecake?
Yes, Philadelphia Balance can be used in cheesecake. Because it is reduced-fat, the filling may be softer or less rich than one made with full-fat cream cheese; a recipe designed for reduced-fat cream cheese is more reliable.
Can Philadelphia Balance be used in cooking?
Yes, Philadelphia Balance works in creamy sauces, soups and pasta dishes. Stir it in gently over low heat, or add it after taking the pan off the heat, to help prevent the cream cheese from separating.
How should you store Philadelphia Balance after opening?
Keep Philadelphia Balance refrigerated after opening, with the lid firmly closed. Use a clean knife or spoon each time, and follow the package instructions for how soon to finish it once opened.
Can you freeze Philadelphia Balance?
Yes, you can freeze Philadelphia Balance, but thawing may leave it watery or grainy. It is usually less appealing as a bread spread afterward, though the changed texture is less noticeable when it is mixed into a cooked dish.
Is Philadelphia Balance good for weight loss?
Philadelphia Balance has less fat than regular Philadelphia cream cheese, but it is not a weight-loss product. Use a measured amount and pair it with filling foods such as vegetables and a protein source.
Is Philadelphia Balance lactose-free?
Philadelphia Balance should not be assumed to be lactose-free; it is a dairy cream cheese and may contain lactose. If you need to avoid lactose, check the package for a specific lactose-free claim before using it.
Does Philadelphia Balance melt when heated?
Philadelphia Balance softens when heated but does not behave like a firm melting cheese. For a smooth sauce, stir it into warm food gradually and avoid boiling it, which can make the mixture separate.
Can Philadelphia Balance replace butter in baking?
No, Philadelphia Balance is not a one-to-one substitute for butter in baking. It contains more moisture and less fat, which can change the structure and texture of cakes, cookies and pastry.
Philadelphia Balance Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Iodine
4.5µg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Balance Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Balance
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Balance?
Philadelphia Balance is a packaged, reduced-fat cream cheese with a soft, easily spreadable texture and a mild, slightly tangy dairy flavour. It works on toast or bagels, in sandwiches, and as a base for dips and creamy sauces. Its smoothness also makes it handy for spreading into wraps or stirring into everyday dishes.
It provides protein and calcium, while still contributing fat. Use it when you want a creamy spread with a lighter profile, and pair it with fresh vegetables, herbs or smoked fish. For a less rich dip, loosen it with a little yoghurt or lemon juice rather than adding more cheese.
How Nutritious Is Philadelphia Balance?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Balance Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Balance Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Balance Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Balance Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.