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Philadelphia Light Protein Cream Cheese Calories
A lighter cream cheese with added protein compared with standard cream cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia Light Protein Cream Cheese (15 g) has 22 calories. That works out to 145 calories per 100 g. It contains 0.7 g of carbs, 1.7 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Philadelphia Light Protein Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
22
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
1.7g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 31% · Fat 56%
Philadelphia Light Protein Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Light Protein Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 slice (thin) | 20 g | 29 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 2 tablespoon (large) | 30 g | 44 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 1 serving (medium) | 30 g | 44 kcal |
| 0.25 cup (medium) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Philadelphia Light Protein Cream Cheese
What is Philadelphia Light Protein Cream Cheese?
Philadelphia Light Protein Cream Cheese is a lighter cream cheese with added protein compared with the standard version. Use it as a spread or in recipes when you want a different nutritional profile from regular cream cheese.
Can you cook with Philadelphia Light Protein Cream Cheese?
Yes, Philadelphia Light Protein Cream Cheese can be used in cooking. Stir it into pasta sauces or savoury fillings near the end of cooking; prolonged boiling can make cream cheese sauces split or turn grainy.
Can Philadelphia Light Protein Cream Cheese replace regular cream cheese in cheesecake?
Yes, Philadelphia Light Protein Cream Cheese can replace regular cream cheese in cheesecake, but the result may have a different texture and flavour. Try it in a small batch first, since recipes are usually developed for standard cream cheese.
How should you store Philadelphia Light Protein Cream Cheese after opening?
Keep Philadelphia Light Protein Cream Cheese refrigerated after opening and close its container securely. Use a clean utensil each time and follow the storage directions on the pack; discard it if its smell, appearance, or texture changes.
Can Philadelphia Light Protein Cream Cheese be frozen?
Yes, Philadelphia Light Protein Cream Cheese can be frozen, but freezing may make it separate or turn grainy when thawed. That change can be noticeable when spreading it, so refrigeration is preferable if you plan to use it as a spread.
Does Philadelphia Light Protein Cream Cheese taste different from regular cream cheese?
Yes, Philadelphia Light Protein Cream Cheese can taste and feel slightly different from the regular version. Its lighter profile may be more noticeable on its own than when it is mixed into a sauce, sandwich filling, or other recipe.
Is Philadelphia Light Protein Cream Cheese good for weight loss?
Philadelphia Light Protein Cream Cheese does not cause weight loss by itself. It can be used in place of standard cream cheese as a lighter option, but consider the amount you spread and what else is in the meal.
Is Philadelphia Light Protein Cream Cheese suitable for people with diabetes?
Philadelphia Light Protein Cream Cheese can fit into some meal plans for people with diabetes, but its suitability depends on the full meal and individual needs. If you manage diabetes with medication or have specific dietary targets, ask your healthcare professional.
Can Philadelphia Light Protein Cream Cheese be used as a dip?
Yes, Philadelphia Light Protein Cream Cheese works as a base for a savoury dip. Stir in chopped herbs, pepper, or finely diced vegetables, then serve it with raw vegetables, crackers, or bread.
Can Philadelphia Light Protein Cream Cheese go in a sandwich?
Yes, Philadelphia Light Protein Cream Cheese makes a convenient sandwich spread. Pair it with vegetables, smoked salmon, or sliced chicken, and spread it in a thin layer so the filling does not overpower the bread.
Philadelphia Light Protein Cream Cheese Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.03mg · 2% DV
Vitamin A
13.5µg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
23mg · 3% DV
Sodium
65mg · 3% DV
Iodine
3µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
23mg · 1% DV
Philadelphia Light Protein Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Light Protein Cream Cheese
To burn the 22 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Light Protein Cream Cheese?
Philadelphia Light Protein Cream Cheese is a spreadable cream cheese made in a lighter style, with added protein compared with standard cream cheese. It has a smooth, creamy texture and a mild tang, so it works on toast, bagels and sandwiches, or as a dip for crackers and vegetables. In Turkey it can fit naturally into a breakfast spread; elsewhere, it is an easy alternative to regular cream cheese for everyday snacks and quick meals.
Its protein content is relatively prominent for a cream cheese, while the texture remains rich and creamy. For a lighter bite, spread a modest amount on whole-grain bread and pair it with fresh vegetables.
How Nutritious Is Philadelphia Light Protein Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Light Protein Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Light Protein Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Light Protein Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Light Protein Cream Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.