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Light Philadelphia cream cheese Calories
Light cream cheese, Philadelphia brand
CALORIES
GI
POTASSIUM
FIBER
Light Philadelphia cream cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6g
· 14%
Protein
8.2g
· 19%
Fat
13g
· 67%
Fiber
0g
Light Philadelphia cream cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
130µg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Light Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Philadelphia cream cheese Fat Profile
SATURATED
8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Light Philadelphia cream cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.