Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Light Philadelphia cream cheese Calories
Light cream cheese, Philadelphia brand
CALORIES
GI
POTASSIUM
FIBER
Light Philadelphia cream cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6g
· 14%
Protein
8.2g
· 19%
Fat
13g
· 67%
Fiber
0g
Light Philadelphia cream cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
130µg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Light Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Philadelphia cream cheese Fat Profile
SATURATED
8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Light Philadelphia cream cheese
Light Philadelphia cream cheese — Frequently Asked Questions
How long does Light Philadelphia cream cheese keep after opening?
Once opened, it should be kept tightly sealed in the refrigerator. For best quality, use it within several days to about a week, and discard it if the smell, color, or texture changes.
Can I freeze Light Philadelphia cream cheese?
Yes, but freezing can make the texture grainy or watery after thawing. It works better in cooked dishes, dips, or sauces than as a smooth spread afterward.
Does Light Philadelphia cream cheese split when heated?
It can separate if exposed to high heat for too long. For a smoother result, heat it gently and add it near the end of cooking.
Can I use light cream cheese instead of regular in cheesecake or baking?
Usually yes, but the final texture may be a bit less rich and slightly softer. Avoid adding extra liquid if you want a firmer result.
What foods pair well with Light Philadelphia cream cheese?
It goes well with whole-grain toast, cucumber, tomatoes, herbs, smoked salmon, or fruit. Pairing it with fiber-rich or protein-rich foods can make it feel more balanced as a meal or snack.
Is it better before or after a workout?
It is often more practical after exercise when paired with a carbohydrate source like bread or fruit. Before training, the fat content may make it feel heavier for some people.
Is Light Philadelphia cream cheese okay to eat at night?
For most people, a small portion is fine in the evening. Those who are sensitive to dairy or rich foods late at night may prefer a lighter option.
Does “light” mean I can eat as much as I want?
No. “Light” usually means reduced energy or fat compared with the regular version, not unlimited portions, and it is still a processed dairy food.
Can people with lactose intolerance eat Light Philadelphia cream cheese?
Some people may tolerate small amounts, while others may not. Because it contains dairy, anyone with lactose intolerance or milk-protein sensitivity should be cautious.
How is it different from labneh or other spreadable cheeses?
The main differences are taste and texture: cream cheese is typically smoother, milder, and slightly tangy. That makes it especially useful in both sweet recipes and savory spreads.
Have another question about Light Philadelphia cream cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.