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A smooth, thick, pale ivory cream cheese with a soft, spreadable texture and gently rounded edges.
●Low GI
Philadelphia· all products

Low-fat Philadelphia cream cheese Calories

Reduced-fat spreadable cream cheese

CALORIES · 100 G

160kcal

GI

30low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Low-fat Philadelphia cream cheese (15 g) has 24 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 1.6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-fat Philadelphia cream cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

24

KCAL / 15G

Carbs

0.8g

· 0% DV

Protein

1.1g

· 2% DV

Fat

1.6g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 20% · Fat 65%

Low-fat Philadelphia cream cheese nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories24 kcal
Total fat1.6 g2%
Saturated fat0.98 g5%
Trans fat0.05 g
Sodium48 mg2%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Low-fat Philadelphia cream cheese?

ServingAmountCalories
1 tablespoon (medium)15 g24 kcal
1 teaspoon (small)5 g8 kcal
1 ounce (medium)28 g45 kcal
2 tablespoon (double)30 g48 kcal
1 serving (medium)30 g48 kcal
1 serving (large)50 g80 kcal
100 g100 g160 kcal
1 pack (whole)150 g240 kcal
1 pack (whole)200 g320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Low-fat Philadelphia cream cheese

How is low-fat Philadelphia cream cheese different from regular Philadelphia cream cheese?

Low-fat Philadelphia cream cheese has less fat and a lighter taste than the regular version. It works in many of the same recipes, though the result may be less rich and creamy, especially in baked goods and frostings.

Can you use low-fat Philadelphia cream cheese in cheesecake?

Yes, low-fat Philadelphia cream cheese can be used in cheesecake. The filling may be less rich and dense than one made with full-fat cream cheese; soften it first and avoid overmixing for a smoother texture.

Can you freeze low-fat Philadelphia cream cheese?

Yes, but freezing can make low-fat Philadelphia cream cheese watery or grainy after thawing. It is usually better suited to cooked dishes, sauces, or baking afterward than to spreading on toast.

How long does low-fat Philadelphia cream cheese last after opening?

Keep low-fat Philadelphia cream cheese refrigerated, tightly covered, and use it according to the package instructions. Use a clean utensil each time, and discard it if it develops mold, an unusual smell, or a changed texture.

Can low-fat Philadelphia cream cheese be used for frosting?

Yes, low-fat Philadelphia cream cheese can be used in frosting, but it may make the result softer than full-fat cream cheese. Keep it cold and avoid excessive mixing, which can loosen the frosting.

Does low-fat Philadelphia cream cheese melt when heated?

Low-fat Philadelphia cream cheese softens and blends into hot dishes, but it may turn grainy or separate if boiled. Stir it into sauces over low heat, or loosen it first with a little warm liquid.

Can you use low-fat Philadelphia cream cheese instead of regular cream cheese in recipes?

Usually, yes: low-fat Philadelphia cream cheese can replace regular cream cheese in dips, sauces, and many baked recipes. Expect a lighter, sometimes less firm result, particularly in cheesecake and recipes that rely on a rich filling.

Is low-fat Philadelphia cream cheese good on bagels?

Yes, low-fat Philadelphia cream cheese spreads well on bagels and gives them a milder, less rich topping than the regular version. Add smoked salmon, sliced tomato, cucumber, or herbs for a more filling combination.

Can low-fat Philadelphia cream cheese replace sour cream in a dip?

Yes, low-fat Philadelphia cream cheese can replace sour cream in some dips, but it is thicker and less tangy. Beat it with a little milk or lemon juice to make the texture and flavor closer.

What can you make with low-fat Philadelphia cream cheese?

You can use low-fat Philadelphia cream cheese in sandwiches, dips, pasta sauces, cheesecakes, and frostings. For hot dishes, add it gently over low heat; for spreads, pair it with herbs, spices, or chopped vegetables.

Low-fat Philadelphia cream cheese Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B2

0.03mg · 2% DV

Vitamin A

13.5µg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Phosphorus

23mg · 3% DV

Iodine

3.75µg · 3% DV

Sodium

48mg · 2% DV

Selenium

1.05µg · 2% DV

Potassium ⭐

20mg · 1% DV

Low-fat Philadelphia cream cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat Philadelphia cream cheese

To burn the 24 calories in 1 tablespoon (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-fat Philadelphia cream cheese?

Low-fat Philadelphia cream cheese is a reduced-fat, spreadable version of the American cream cheese made by the Philadelphia brand. It has a smooth, soft texture and a mild, lightly tangy dairy flavour, making it easy to spread on toast, crackers or sandwiches. In the US, cream cheese is a familiar bagel topping; elsewhere, it also works well in wraps, savoury dips and simple snacks.

Compared with regular cream cheese, this version is lower in fat while still providing some protein: it contains 7.5 g per 100 g. For a lighter snack, use a modest layer and pair it with fresh vegetables or wholegrain bread.

How Nutritious Is Low-fat Philadelphia cream cheese?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-fat Philadelphia cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Philadelphia cream cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat Philadelphia cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat Philadelphia cream cheese Fat Profile

SATURATED

0.98g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.