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Reduced-fat spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Low-fat Philadelphia cream cheese (15 g) has 24 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 1.6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
24
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 20% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 ounce (medium) | 28 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 serving (medium) | 30 g | 48 kcal |
| 1 serving (large) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 pack (whole) | 150 g | 240 kcal |
| 1 pack (whole) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Low-fat Philadelphia cream cheese has less fat and a lighter taste than the regular version. It works in many of the same recipes, though the result may be less rich and creamy, especially in baked goods and frostings.
Yes, low-fat Philadelphia cream cheese can be used in cheesecake. The filling may be less rich and dense than one made with full-fat cream cheese; soften it first and avoid overmixing for a smoother texture.
Yes, but freezing can make low-fat Philadelphia cream cheese watery or grainy after thawing. It is usually better suited to cooked dishes, sauces, or baking afterward than to spreading on toast.
Keep low-fat Philadelphia cream cheese refrigerated, tightly covered, and use it according to the package instructions. Use a clean utensil each time, and discard it if it develops mold, an unusual smell, or a changed texture.
Yes, low-fat Philadelphia cream cheese can be used in frosting, but it may make the result softer than full-fat cream cheese. Keep it cold and avoid excessive mixing, which can loosen the frosting.
Low-fat Philadelphia cream cheese softens and blends into hot dishes, but it may turn grainy or separate if boiled. Stir it into sauces over low heat, or loosen it first with a little warm liquid.
Usually, yes: low-fat Philadelphia cream cheese can replace regular cream cheese in dips, sauces, and many baked recipes. Expect a lighter, sometimes less firm result, particularly in cheesecake and recipes that rely on a rich filling.
Yes, low-fat Philadelphia cream cheese spreads well on bagels and gives them a milder, less rich topping than the regular version. Add smoked salmon, sliced tomato, cucumber, or herbs for a more filling combination.
Yes, low-fat Philadelphia cream cheese can replace sour cream in some dips, but it is thicker and less tangy. Beat it with a little milk or lemon juice to make the texture and flavor closer.
You can use low-fat Philadelphia cream cheese in sandwiches, dips, pasta sauces, cheesecakes, and frostings. For hot dishes, add it gently over low heat; for spreads, pair it with herbs, spices, or chopped vegetables.
Vitamins
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
13.5µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Iodine
3.75µg · 3% DV
Sodium
48mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat Philadelphia cream cheese is a reduced-fat, spreadable version of the American cream cheese made by the Philadelphia brand. It has a smooth, soft texture and a mild, lightly tangy dairy flavour, making it easy to spread on toast, crackers or sandwiches. In the US, cream cheese is a familiar bagel topping; elsewhere, it also works well in wraps, savoury dips and simple snacks.
Compared with regular cream cheese, this version is lower in fat while still providing some protein: it contains 7.5 g per 100 g. For a lighter snack, use a modest layer and pair it with fresh vegetables or wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.98g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.