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Low-fat Philadelphia cream cheese Calories
Reduced-fat spreadable cream cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat Philadelphia cream cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.5g
· 15%
Protein
7.5g
· 20%
Fat
10.5g
· 65%
Fiber
0g
Low-fat Philadelphia cream cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
25µg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Low-fat Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Philadelphia cream cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat Philadelphia cream cheese
Low-fat Philadelphia cream cheese — Frequently Asked Questions
How many calories are in low-fat Philadelphia cream cheese?
Low-fat Philadelphia cream cheese contains 160 calories per 100 g.
How much protein is in low-fat Philadelphia cream cheese?
It provides 7.5 g of protein per 100 g. This can contribute to your total protein intake at meals or snacks.
Is low-fat Philadelphia cream cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Does low-fat Philadelphia cream cheese contain carbs?
Yes. Low-fat Philadelphia cream cheese has 5.5 g of carbohydrates per 100 g.
What is the glycemic index of low-fat Philadelphia cream cheese?
Its glycemic index is 30. This falls within the low-GI range.
Does low-fat Philadelphia cream cheese have fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help support overall fiber intake.
Is low-fat Philadelphia cream cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-fat Philadelphia cream cheese safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is low-fat Philadelphia cream cheese actually low in fat?
It is labeled low-fat, but it still provides 10.5 g of fat per 100 g. Consider the serving amount within your overall daily eating plan.
Is low-fat Philadelphia cream cheese processed?
Yes, it is classified as a processed food. Portion size and frequency can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.