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Creamy, mildly tangy, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Philadelphia Labneh (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2 g of carbs, 2.6 g of protein, 7.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 12% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (medium) | 150 g | 330 kcal |
| 1 cup (large) | 230 g | 506 kcal |
Calculated from 220 calories per 100 g.
Philadelphia Labneh is a creamy, mildly tangy branded labneh-style dairy spread. It can be eaten on bread or used in dips, sauces and other recipes; its exact formulation may vary by market.
No, Philadelphia Labneh is not exactly the same as cream cheese. Labneh is traditionally made by straining cultured yogurt, while cream cheese is made differently; both are spreadable, but labneh often has a more noticeable tang.
Philadelphia Labneh works well spread on toast, flatbread or crackers. Pair it with cucumber, tomatoes, olives or herbs for a savory snack, or serve it with honey or jam for a sweeter option.
Yes, Philadelphia Labneh makes a creamy base for dips and cold sauces. Stir in herbs, lemon or garlic, or thin it with a little water or milk if you want a looser dressing for vegetables or salads.
Yes, you can add Philadelphia Labneh to cooked dishes, but intense heat may make it separate or turn watery. For a smoother result, stir it into soups or sauces after removing the pan from the heat.
Yes, Philadelphia Labneh can be used in cheesecake. It may give the filling a tangier flavor and a softer texture than a recipe made with cream cheese, so use a recipe designed for labneh when possible.
Keep Philadelphia Labneh refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s after-opening guidance, and discard it if you notice mold, an off smell or an unusual change in texture.
Yes, Philadelphia Labneh can be frozen, but thawing may leave it watery or grainy. It may no longer spread smoothly, so freezing is less useful for serving on bread; the changed texture matters less in cooked dishes.
For dips or spreads, thick Greek yogurt strained until firm is a good substitute for Philadelphia Labneh. For baked recipes that rely on a stable, rich filling, cream cheese may work better, although the flavor will be less tangy.
Philadelphia Labneh is not a weight-loss food on its own. Its protein can help make a snack more satisfying, but its creamy, rich texture makes portions easy to enlarge, so pay attention to how much you spread or add to a dish.
Vitamins
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Iodine
6µg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Philadelphia Labneh is a packaged, creamy, spreadable dairy product with the gentle tang associated with labneh, a strained-yoghurt staple rooted in Middle Eastern food traditions. Its smooth texture makes it easy to spread on toast or flatbread, serve with vegetables, or use as a base for dips. In the Levant it commonly accompanies bread and savoury dishes; elsewhere, it also works well at breakfast or as a simple snack with cucumber and herbs. It provides protein and calcium, while its richness means a little can go a long way. Pair it with fresh produce and herbs for a balanced plate, or use a thin layer on bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.