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Thick, bright-white labneh sits in a shallow dish, its dense, creamy surface shaped into soft swirls with a slight sheen.
●Low GI
Philadelphia· all products

Philadelphia Labneh Calories

Creamy, mildly tangy, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Philadelphia Labneh (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2 g of carbs, 2.6 g of protein, 7.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Philadelphia Labneh Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

88

KCAL / 40G

Carbs

2g

· 1% DV

Protein

2.6g

· 5% DV

Fat

7.6g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 12% · Fat 79%

Philadelphia Labneh nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat7.6 g10%
Saturated fat4.8 g24%
Trans fat0.08 g
Sodium140 mg6%
Total carbohydrate2 g1%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Philadelphia Labneh?

ServingAmountCalories
2 tablespoon (medium)40 g88 kcal
1 teaspoon (small)7 g15 kcal
1 tablespoon (small)20 g44 kcal
1 ounce (medium)28 g62 kcal
1 piece (medium)50 g110 kcal
3 tablespoon (large)60 g132 kcal
100 g100 g220 kcal
1 pack (medium)150 g330 kcal
1 cup (large)230 g506 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Philadelphia Labneh

What is Philadelphia Labneh?

Philadelphia Labneh is a creamy, mildly tangy branded labneh-style dairy spread. It can be eaten on bread or used in dips, sauces and other recipes; its exact formulation may vary by market.

Is Philadelphia Labneh the same as cream cheese?

No, Philadelphia Labneh is not exactly the same as cream cheese. Labneh is traditionally made by straining cultured yogurt, while cream cheese is made differently; both are spreadable, but labneh often has a more noticeable tang.

How do you eat Philadelphia Labneh?

Philadelphia Labneh works well spread on toast, flatbread or crackers. Pair it with cucumber, tomatoes, olives or herbs for a savory snack, or serve it with honey or jam for a sweeter option.

Can you use Philadelphia Labneh in dips and sauces?

Yes, Philadelphia Labneh makes a creamy base for dips and cold sauces. Stir in herbs, lemon or garlic, or thin it with a little water or milk if you want a looser dressing for vegetables or salads.

Can you cook with Philadelphia Labneh?

Yes, you can add Philadelphia Labneh to cooked dishes, but intense heat may make it separate or turn watery. For a smoother result, stir it into soups or sauces after removing the pan from the heat.

Can you make cheesecake with Philadelphia Labneh?

Yes, Philadelphia Labneh can be used in cheesecake. It may give the filling a tangier flavor and a softer texture than a recipe made with cream cheese, so use a recipe designed for labneh when possible.

How long does Philadelphia Labneh last after opening?

Keep Philadelphia Labneh refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s after-opening guidance, and discard it if you notice mold, an off smell or an unusual change in texture.

Can Philadelphia Labneh be frozen?

Yes, Philadelphia Labneh can be frozen, but thawing may leave it watery or grainy. It may no longer spread smoothly, so freezing is less useful for serving on bread; the changed texture matters less in cooked dishes.

What can I use instead of Philadelphia Labneh?

For dips or spreads, thick Greek yogurt strained until firm is a good substitute for Philadelphia Labneh. For baked recipes that rely on a stable, rich filling, cream cheese may work better, although the flavor will be less tangy.

Is Philadelphia Labneh good for weight loss?

Philadelphia Labneh is not a weight-loss food on its own. Its protein can help make a snack more satisfying, but its creamy, rich texture makes portions easy to enlarge, so pay attention to how much you spread or add to a dish.

Philadelphia Labneh Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

44mg · 6% DV

Sodium

140mg · 6% DV

Iodine

6µg · 4% DV

Calcium

36mg · 4% DV

Potassium ⭐

48mg · 1% DV

Philadelphia Labneh Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philadelphia Labneh

To burn the 88 calories in 2 tablespoon (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Philadelphia Labneh?

Philadelphia Labneh is a packaged, creamy, spreadable dairy product with the gentle tang associated with labneh, a strained-yoghurt staple rooted in Middle Eastern food traditions. Its smooth texture makes it easy to spread on toast or flatbread, serve with vegetables, or use as a base for dips. In the Levant it commonly accompanies bread and savoury dishes; elsewhere, it also works well at breakfast or as a simple snack with cucumber and herbs. It provides protein and calcium, while its richness means a little can go a long way. Pair it with fresh produce and herbs for a balanced plate, or use a thin layer on bread.

How Nutritious Is Philadelphia Labneh?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Philadelphia Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Philadelphia Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Labneh Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.