🥛
Philadelphia Labneh Calories
Creamy, mildly tangy, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
6.5g
· 12%
Fat
19g
· 79%
Fiber
0g
Philadelphia Labneh Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Philadelphia Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Labneh Fat Profile
SATURATED
12g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Philadelphia Labneh
Philadelphia Labneh — Frequently Asked Questions
How many calories are in Philadelphia Labneh?
Philadelphia Labneh contains 220 calories per 100 g. The same serving provides 19 g of fat, 6.5 g of protein, and 5 g of carbohydrates.
Is Philadelphia Labneh suitable for a diet?
Philadelphia Labneh is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. Since it contains 220 calories and 19 g of fat per 100 g, portion size can be important.
Have another question about Philadelphia Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.