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Philadelphia Fat Free Cream Cheese Calories
fat-free, spreadable, processed dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Fat Free Cream Cheese (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 3.6 g of carbs, 2.4 g of protein, 0.1 g of fat and 0 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Philadelphia Fat Free Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
2.4g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Philadelphia Fat Free Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Fat Free Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 slice (thin) | 20 g | 18 kcal |
| 1 ounce (medium) | 28 g | 25 kcal |
| 1 serving (medium) | 30 g | 27 kcal |
| 1 slice (thick) | 35 g | 31 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (whole) | 227 g | 204 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Philadelphia Fat Free Cream Cheese
Does Philadelphia Fat Free Cream Cheese taste like regular Philadelphia?
No, Philadelphia Fat Free Cream Cheese is usually less rich and less creamy in taste and texture than the regular version. It still works as a spread, but the difference is more noticeable when eaten plain than when mixed into a strongly flavoured recipe.
Can you make cheesecake with Philadelphia Fat Free Cream Cheese?
Yes, you can make cheesecake with Philadelphia Fat Free Cream Cheese. The filling may be less rich and creamy than one made with regular cream cheese, so use a recipe developed for a fat-free version for the best texture.
Can Philadelphia Fat Free Cream Cheese be used in hot sauces?
Yes, Philadelphia Fat Free Cream Cheese can be stirred into sauces and soups. Add it over low heat and mix gently rather than letting it boil hard; high heat can leave the sauce lumpy or separated.
Can you freeze Philadelphia Fat Free Cream Cheese?
Yes, but freezing can make Philadelphia Fat Free Cream Cheese watery or grainy after thawing. It is usually better to use thawed portions in a cooked dish than to serve them cold as a spread.
How long does Philadelphia Fat Free Cream Cheese last after opening?
Keep Philadelphia Fat Free Cream Cheese refrigerated and tightly covered after opening, and follow the use-within guidance on its package. Discard it if you see mold or notice an unusual smell or a clear change in texture.
Can Philadelphia Fat Free Cream Cheese replace regular cream cheese in frosting?
It can be used in frosting, but Philadelphia Fat Free Cream Cheese may make the result softer and less rich than regular cream cheese. Choose a frosting recipe designed for a fat-free product if you need it to hold its shape.
Why is my Philadelphia Fat Free Cream Cheese watery?
Philadelphia Fat Free Cream Cheese can release water if it gets warm or has been frozen and thawed. A small amount of separation may improve after chilling and stirring, but discard the product if it has mold or an off smell.
What can you spread Philadelphia Fat Free Cream Cheese on?
Philadelphia Fat Free Cream Cheese works on toast, bagels, crackers, and sandwiches. For a simple savoury topping, add cucumber, tomato, or herbs; letting it sit out briefly makes it easier to spread, but return it to the fridge promptly.
Can Philadelphia Fat Free Cream Cheese be used in pasta?
Yes, Philadelphia Fat Free Cream Cheese can make a quick creamy pasta sauce. Stir it into warm pasta with a splash of pasta water over low heat, mixing until smooth; avoid prolonged boiling, which can make the sauce separate.
Is Philadelphia Fat Free Cream Cheese suitable for people with diabetes?
It is not automatically off-limits for people with diabetes, but the whole meal matters. Consider what you eat it with, since bread or crackers add carbohydrates, and ask your diabetes care team how it fits your individual plan.
Philadelphia Fat Free Cream Cheese Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
36mg · 4% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
48mg · 1% DV
Philadelphia Fat Free Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Fat Free Cream Cheese
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Fat Free Cream Cheese?
Philadelphia fat-free cream cheese is a packaged, spreadable cream cheese from the Philadelphia brand. It has a smooth, soft consistency and is made as a lighter alternative to full-fat cream cheese. Its mild, slightly tangy flavour makes it easy to use in both savoury and sweet dishes.
Spread it on toast or bagels, add it to sandwiches, or serve it with crackers and sliced vegetables. In the US, cream cheese is a familiar bagel topping; elsewhere, it works just as well as a quick breakfast spread or a base for dips. It provides 8 g of protein and 12 g of carbohydrate per 100 g. For a lighter snack, pair a modest amount with whole-grain bread and fresh vegetables.
How Nutritious Is Philadelphia Fat Free Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Fat Free Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Fat Free Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Fat Free Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Fat Free Cream Cheese Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.