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●Low GI

Philadelphia Fat Free Cream Cheese Calories

fat-free, spreadable, processed dairy product

CALORIES

90kcal

35low

POTASSIUM

160mg

FIBER

Philadelphia Fat Free Cream Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 58%

Protein

· 39%

Fat

0.3g

· 3%

Fiber

Philadelphia Fat Free Cream Cheese Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

150mg · 21% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Philadelphia Fat Free Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Fat Free Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Fat Free Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Fat Free Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Fat Free Cream Cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Philadelphia Fat Free Cream Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Philadelphia Fat Free Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Fat Free Cream Cheese?

Philadelphia Fat Free Cream Cheese contains 90 calories per 100 g. That serving also provides 8 g of protein, 12 g of carbohydrates, and 0.3 g of fat.

Is Philadelphia Fat Free Cream Cheese suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It is also compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Philadelphia Fat Free Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.