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Philadelphia Balance Cream Cheese Calories
Reduced-fat spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia Balance Cream Cheese (15 g) has 24 calories. That works out to 160 calories per 100 g. It contains 0.9 g of carbs, 1.1 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Balance Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
24
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.1g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 19% · Fat 66%
Philadelphia Balance Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Balance Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 2 teaspoon (double) | 10 g | 16 kcal |
| 1 serving (thin) | 20 g | 32 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 serving (medium) | 30 g | 48 kcal |
| 1 serving (thick) | 45 g | 72 kcal |
| 1 serving (large) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Philadelphia Balance Cream Cheese
What is Philadelphia Balance Cream Cheese?
Philadelphia Balance Cream Cheese is a spreadable cream cheese made with less fat than the brand’s regular version. It can be used on bread and crackers or in recipes that call for cream cheese.
How is Philadelphia Balance Cream Cheese different from regular Philadelphia cream cheese?
Philadelphia Balance Cream Cheese is the reduced-fat version, so it may taste less rich and feel less creamy than the regular variety. That difference can also affect the texture of dips, fillings and baked recipes.
Can you cook with Philadelphia Balance Cream Cheese?
Yes, Philadelphia Balance Cream Cheese can be stirred into pasta sauces, soups and other cooked dishes. Add it over low heat near the end of cooking, rather than boiling it, to help keep the sauce smooth.
Can Philadelphia Balance Cream Cheese be used in cheesecake?
Yes, Philadelphia Balance Cream Cheese can be used in cheesecake. Since it is lower in fat than regular cream cheese, the result may be less rich or have a different texture; a recipe made for reduced-fat cream cheese is a good choice.
How should you store Philadelphia Balance Cream Cheese after opening?
Keep Philadelphia Balance Cream Cheese refrigerated after opening, with the lid tightly closed. Use a clean utensil each time and follow the storage directions and date printed on the package.
Can you freeze Philadelphia Balance Cream Cheese?
Yes, you can freeze Philadelphia Balance Cream Cheese, but thawing may leave it watery or grainy. It is usually better suited to cooked sauces or fillings after thawing than to spreading on bread.
Does Philadelphia Balance Cream Cheese taste the same as regular cream cheese?
No, Philadelphia Balance Cream Cheese may taste lighter and less rich than regular cream cheese because it is reduced-fat. The difference is especially noticeable when it is eaten plain or used in a simple spread.
Can Philadelphia Balance Cream Cheese be used for frosting?
Yes, Philadelphia Balance Cream Cheese can be used in frosting, but its lower-fat texture may make the result softer or less rich than frosting made with regular cream cheese. Choose a recipe designed for a reduced-fat version.
What can you make with Philadelphia Balance Cream Cheese besides sandwiches?
Philadelphia Balance Cream Cheese works in dips, pasta sauces, soups and creamy fillings as well as sandwiches. For hot dishes, stir it in over gentle heat near the end so it blends without boiling.
Is Philadelphia Balance Cream Cheese suitable for people with diabetes?
Philadelphia Balance Cream Cheese is not automatically unsuitable for someone with diabetes. What you eat it with, such as bread or crackers, also matters; ask your doctor or dietitian how it fits your individual meal plan.
Philadelphia Balance Cream Cheese Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
16.5µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Phosphorus
19mg · 3% DV
Iodine
3µg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
17mg · 1% DV
Philadelphia Balance Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Balance Cream Cheese
To burn the 24 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Balance Cream Cheese?
Philadelphia Balance Cream Cheese is a reduced-fat, spreadable cream cheese with a smooth texture and a mild, slightly tangy taste. It works on toast, bagels and crackers, and can also be stirred into dips or used to add creaminess to a sandwich. Serving habits vary around the world: it is a familiar breakfast or snack spread in many places, while bagels are a classic pairing in North America. It provides some protein, with 7 g per 100 g, and is still a creamy dairy spread. For a lighter sandwich, use a thin layer and add crisp vegetables or fresh herbs.
How Nutritious Is Philadelphia Balance Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Balance Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Balance Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Balance Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Balance Cream Cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.