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Philadelphia Light Calories
Light cream cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Light Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
6g
· 16%
Protein
8g
· 22%
Fat
10g
· 62%
Fiber
0g
Philadelphia Light Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Philadelphia Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Light Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Light Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Philadelphia Light
Philadelphia Light — Frequently Asked Questions
How many calories are in Philadelphia Light, and what are its macros?
Per 100 g, Philadelphia Light provides 150 calories. It contains 8 g protein, 6 g carbohydrates, and 10 g fat.
Is Philadelphia Light diet-friendly, and does it have a high glycemic index?
Philadelphia Light is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low; it also contains dairy and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.