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Philadelphia Light Calories
Light cream cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Light (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 1.8 g of carbs, 2.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Light Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
45
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 22% · Fat 62%
Philadelphia Light nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Light?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 slice (thin) | 20 g | 30 kcal |
| 1 slice (thick) | 35 g | 53 kcal |
| 3 tablespoon (large) | 45 g | 68 kcal |
| 1 serving (medium) | 50 g | 75 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (large) | 100 g | 150 kcal |
| 1 pack (whole) | 150 g | 225 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Philadelphia Light
What is Philadelphia Light?
Philadelphia Light is a reduced-fat version of Philadelphia cream cheese. It is a soft, spreadable dairy cheese intended for uses such as spreading on bread, mixing into dips, or adding to recipes.
Can you use Philadelphia Light for cheesecake?
Yes, Philadelphia Light can be used to make cheesecake. The filling may be less rich and may set differently than one made with full-fat cream cheese, so use a recipe designed for light cream cheese when you need a reliably firm result.
How is Philadelphia Light different from regular Philadelphia?
Philadelphia Light is formulated with less fat than regular Philadelphia, so it tends to taste less rich and feel less creamy. The difference is most noticeable when you spread it plain or use it in recipes where cream cheese is the main ingredient.
Can Philadelphia Light be used in cooking?
Yes, Philadelphia Light works in sauces, pasta dishes, and soups. Stir it in near the end of cooking over gentle heat; prolonged boiling can make cream cheese sauces separate or turn grainy.
Can you freeze Philadelphia Light?
Yes, you can freeze Philadelphia Light, but thawing can make it watery or grainy. It is usually less appealing as a spread afterward, though you can still use it in cooked dishes where the texture is less noticeable.
How long does Philadelphia Light last after opening?
Keep Philadelphia Light refrigerated with the lid closed and use a clean utensil each time. Follow the opened-product guidance on the tub, since the recommended storage time can vary by market and package.
Does Philadelphia Light taste different from regular cream cheese?
Yes, Philadelphia Light usually tastes milder and less creamy than full-fat cream cheese. That difference is easy to notice when eating it plain, while toppings or strongly flavored ingredients can make it less apparent.
Can Philadelphia Light replace sour cream in a recipe?
Philadelphia Light can replace sour cream in some dips and savory recipes, but it is thicker and less tangy. For a closer match, loosen it with a little milk and add a small amount of lemon juice if the recipe needs sourness.
Is Philadelphia Light good for weight loss?
Philadelphia Light does not cause weight loss by itself. Its reduced-fat formulation can make it a lighter alternative to regular Philadelphia, but the amount you spread and the rest of the meal still matter.
Is Philadelphia Light lactose-free?
No, Philadelphia Light is a dairy cream cheese and should not be assumed to be lactose-free. If you have lactose intolerance, look for a product specifically marked lactose-free or avoid it if it triggers your symptoms.
Philadelphia Light Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Iodine
4.5µg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Light
To burn the 45 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Light?
Philadelphia Light is a spreadable cream cheese made in a lighter style than the brand’s regular version. It has a smooth, creamy texture and a mild tang, so it works on toast or bagels at breakfast and with crackers or in sandwiches for a quick snack. It can also add a soft, creamy finish to dips and sauces without dominating their flavour.
It provides protein and calcium, while its lighter profile may suit people who want the familiar cream-cheese taste in a less rich spread. Try it with cucumber, tomato or fresh herbs, or stir it into a dip with lemon and black pepper. Keep it chilled and spread it straight from the fridge.
How Nutritious Is Philadelphia Light?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Light Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Light Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.