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Philadelphia Protein low-fat cream cheese Calories
High-protein, low-fat cream cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Protein low-fat cream cheese (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.8 g of carbs, 4.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Protein low-fat cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
4.5g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 41% · Fat 43%
Philadelphia Protein low-fat cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Protein low-fat cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 tablespoon (thin) | 15 g | 22 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 3 tablespoon (thick) | 45 g | 65 kcal |
| 1 serving (small) | 50 g | 73 kcal |
| 1 serving (medium) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 pack (whole) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Philadelphia Protein low-fat cream cheese
How is Philadelphia Protein low-fat cream cheese different from regular Philadelphia cream cheese?
Philadelphia Protein low-fat cream cheese has more protein and less fat than regular Philadelphia cream cheese. It still works as a spread, but its lower-fat formulation may make it less rich and creamy in recipes.
How can you use Philadelphia Protein low-fat cream cheese?
Philadelphia Protein low-fat cream cheese works on toast, bagels, and sandwiches, or as a base for a quick dip. Stir in chopped herbs, lemon juice, or black pepper for a savory spread.
Can you cook with Philadelphia Protein low-fat cream cheese?
Yes, Philadelphia Protein low-fat cream cheese can be used in hot dishes. Stir it into a sauce near the end of cooking over low heat; prolonged high heat can make cream cheese sauces grainy or cause them to separate.
Does Philadelphia Protein low-fat cream cheese taste like regular cream cheese?
Philadelphia Protein low-fat cream cheese has the familiar mildly tangy, creamy-cheese flavor, but it can taste less rich than a full-fat version. Pair it with herbs or seasoning when using it as a sandwich spread or dip.
Can you use Philadelphia Protein low-fat cream cheese in cheesecake?
Yes, Philadelphia Protein low-fat cream cheese can go into cheesecake, but the lower-fat texture may produce a less rich filling than regular cream cheese. Choose a recipe designed for low-fat cream cheese for a more reliable result.
Is Philadelphia Protein low-fat cream cheese good for weight loss?
Philadelphia Protein low-fat cream cheese can be a filling spread because it provides protein with less fat than regular Philadelphia cream cheese. It does not cause weight loss on its own, and what you serve it with also affects the meal.
How should you store Philadelphia Protein low-fat cream cheese after opening?
Keep Philadelphia Protein low-fat cream cheese refrigerated after opening, with the container tightly closed. Use a clean knife or spoon each time, and follow the package’s instructions for how long to use it after opening.
Can you freeze Philadelphia Protein low-fat cream cheese?
Freezing Philadelphia Protein low-fat cream cheese is not ideal because thawing can make it watery or grainy. The texture change is noticeable when spreading it, though it may be less apparent when stirred into a cooked sauce.
Can Philadelphia Protein low-fat cream cheese replace Greek yogurt in a dip?
Yes, Philadelphia Protein low-fat cream cheese can replace Greek yogurt in a thick, creamy dip, but the result will be richer and less tangy. Thin it with a little lemon juice or water until it reaches the consistency you want.
Is Philadelphia Protein low-fat cream cheese a useful post-workout snack?
Philadelphia Protein low-fat cream cheese can add protein to a post-workout snack when spread on toast or paired with fruit and another source of carbohydrates. By itself, a small serving may not make a complete recovery snack.
Philadelphia Protein low-fat cream cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Sodium
126mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Philadelphia Protein low-fat cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Protein low-fat cream cheese
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Protein low-fat cream cheese?
Philadelphia Protein low-fat cream cheese is a soft, spreadable cream cheese from Philadelphia, formulated to offer more protein and less fat than a standard version. Its mild, creamy flavour works well on toast or bagels at breakfast, and it can also add a smooth, tangy note to sandwiches, wraps and dips. Serve it with fresh vegetables or fruit for an easy snack.
It is a protein-forward option for a spread, with 15 g of protein per 100 g. Use a modest layer if you want to keep a meal lighter, or stir it into a savoury filling for extra creaminess without relying on a heavier sauce.
How Nutritious Is Philadelphia Protein low-fat cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Protein low-fat cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Protein low-fat cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Protein low-fat cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Protein low-fat cream cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.