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●Low GI

💪High Protein

Philadelphia Protein low-fat cream cheese Calories

High-protein, low-fat cream cheese spread

CALORIES

145kcal

27low

POTASSIUM

160mg

FIBER

Philadelphia Protein low-fat cream cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 16%

Protein

15g

· 41%

Fat

· 43%

Fiber

Philadelphia Protein low-fat cream cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Philadelphia Protein low-fat cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Protein low-fat cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Protein low-fat cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Protein low-fat cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Protein low-fat cream cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Philadelphia Protein low-fat cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Protein low-fat cream cheese — Frequently Asked Questions

How many calories and how much protein are in Philadelphia Protein low-fat cream cheese?

Philadelphia Protein low-fat cream cheese provides 145 calories and 15 g of protein per 100 g. The same amount contains 7 g of fat and 6 g of carbohydrates.

Is Philadelphia Protein low-fat cream cheese suitable for a keto diet?

This product is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g, so portion size should be considered within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.