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●Low GI

Philadelphia Light Cream Cheese Calories

Light cream cheese, source of protein and calcium

CALORIES

150kcal

30low

POTASSIUM

130mg

FIBER

Philadelphia Light Cream Cheese Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 19%

Protein

7.5g

· 20%

Fat

10g

· 61%

Fiber

Philadelphia Light Cream Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Philadelphia Light Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Light Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Light Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Light Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Light Cream Cheese Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Philadelphia Light Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Light Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Light Cream Cheese and what are its macros?

Per 100 g, it contains 150 calories. It also provides 7.5 g protein, 7 g carbs, and 10 g fat.

Is Philadelphia Light Cream Cheese diet-friendly, and what are its glycemic index and allergens?

It has a glycemic index of 30, which is considered low. It contains dairy and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Philadelphia Light Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.