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Light Philadelphia cream cheese Calories
Light cream cheese, Philadelphia brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Light Philadelphia cream cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 2.5 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light Philadelphia cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 19% · Fat 67%
Light Philadelphia cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Light Philadelphia cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (medium) | 120 g | 204 kcal |
| 1 pack (whole) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Light Philadelphia cream cheese
What is the difference between Light Philadelphia cream cheese and regular Philadelphia cream cheese?
Light Philadelphia cream cheese has less fat than the regular version and usually tastes less rich. Its texture can also be softer or slightly less dense, so the two versions may not behave exactly alike in recipes.
Can you make cheesecake with Light Philadelphia cream cheese?
Yes, Light Philadelphia cream cheese can be used in cheesecake. The result may be less rich and creamy than one made with full-fat cream cheese, and a direct swap can affect the set and texture.
Can Light Philadelphia cream cheese be used in hot sauces?
Yes, Light Philadelphia cream cheese works in hot sauces, but it can turn grainy if boiled or heated too quickly. Stir it in over low heat, ideally after loosening it with a little warm liquid.
How long does Light Philadelphia cream cheese last after opening?
Light Philadelphia cream cheese should be kept refrigerated with the lid tightly closed after opening. Use a clean utensil each time, and follow the package’s guidance for how long it can be kept once opened.
Can you freeze Light Philadelphia cream cheese?
Yes, you can freeze Light Philadelphia cream cheese, but thawing may leave it crumbly or separated. It is usually better suited to cooked dishes and sauces after freezing than to spreading on toast or bagels.
Can Light Philadelphia cream cheese replace butter on a bagel?
Yes, Light Philadelphia cream cheese can replace butter as a bagel spread. It gives a tangier, softer topping; add sliced tomato, cucumber, or smoked salmon for a more filling combination.
Does Light Philadelphia cream cheese contain lactose?
Yes, Light Philadelphia cream cheese contains lactose because it is made from dairy; the light version is not automatically lactose-free. People with lactose intolerance may experience symptoms, depending on their sensitivity and portion.
Can Light Philadelphia cream cheese be used in pasta?
Yes, Light Philadelphia cream cheese makes a quick creamy pasta sauce. Stir it into warm pasta with a splash of pasta water, and keep the heat gentle to help the sauce stay smooth.
Can you bake with Light Philadelphia cream cheese?
Yes, Light Philadelphia cream cheese can be used in baked recipes, including some cakes and savory bakes. Its lower fat content can change moisture and texture, so recipes written for the light version are more predictable.
What can you serve with Light Philadelphia cream cheese as a dip?
Light Philadelphia cream cheese can be served as a dip with crackers, sliced vegetables, or pretzels. Stir in herbs, lemon juice, or garlic to make it easier to dip and add flavor.
Light Philadelphia cream cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
39µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
33mg · 3% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
39mg · 1% DV
Light Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Philadelphia cream cheese
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Philadelphia cream cheese?
Light Philadelphia cream cheese is the lighter version of Philadelphia’s soft, spreadable cream cheese. It has a smooth, dense texture and a mild, gently tangy flavour, making it easy to spread or mix into recipes.
It works well on toast, bagels and crackers, or as a creamy layer in sandwiches. In the US and elsewhere, it is also commonly used in dips, frostings and cheesecake fillings. With 13 g of fat per 100 g, it brings creaminess without the richness of some full-fat spreads. Pair it with sliced vegetables or herbs for a simple breakfast or snack, or stir a spoonful into a sauce for extra body.
How Nutritious Is Light Philadelphia cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Philadelphia cream cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.