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Philadelphia Garlic & Fine Herbs Cream Cheese Calories
garlic and herb flavored spreadable cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Garlic & Fine Herbs Cream Cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.4 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia Garlic & Fine Herbs Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Philadelphia Garlic & Fine Herbs Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Garlic & Fine Herbs Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 piece (thin) | 20 g | 47 kcal |
| 1 serving (small) | 25 g | 59 kcal |
| 1 ounce (medium) | 28 g | 66 kcal |
| 1 piece (thick) | 35 g | 82 kcal |
| 3 tablespoon (large) | 45 g | 106 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Philadelphia Garlic & Fine Herbs Cream Cheese
What is Philadelphia Garlic & Fine Herbs Cream Cheese used for?
Philadelphia Garlic & Fine Herbs Cream Cheese is a spread for bread, bagels and sandwiches, and it also works as a dip for raw vegetables. Stir it into warm dishes when you want a quick garlic-and-herb flavour.
What ingredients are in Philadelphia Garlic & Fine Herbs Cream Cheese?
Philadelphia Garlic & Fine Herbs Cream Cheese is a spreadable cream cheese flavoured with garlic and herbs. The exact ingredient list and herb blend can vary by market, so the package identifies the formulation sold in your region.
Can you use Philadelphia Garlic & Fine Herbs Cream Cheese in pasta?
Yes, Philadelphia Garlic & Fine Herbs Cream Cheese can make a quick pasta sauce. Stir it into freshly cooked pasta with a splash of pasta water over low heat, until it loosens and coats the noodles.
Can Philadelphia Garlic & Fine Herbs Cream Cheese be heated?
Yes, Philadelphia Garlic & Fine Herbs Cream Cheese can be heated, but prolonged boiling or high heat may make a cream-cheese sauce split. Add it near the end of cooking and warm it gently while stirring.
How should you store Philadelphia Garlic & Fine Herbs Cream Cheese after opening?
Keep Philadelphia Garlic & Fine Herbs Cream Cheese refrigerated and tightly covered after opening. Use a clean knife or spoon each time, and follow the package's guidance for how soon to finish it once opened.
Can you freeze Philadelphia Garlic & Fine Herbs Cream Cheese?
You can freeze Philadelphia Garlic & Fine Herbs Cream Cheese, but thawing may leave it grainy or watery. That change is less noticeable when you stir it into a cooked sauce or soup than when you spread it on bread.
How is Philadelphia Garlic & Fine Herbs Cream Cheese different from plain cream cheese?
Philadelphia Garlic & Fine Herbs Cream Cheese is already flavoured with garlic and herbs, while plain cream cheese has a more neutral taste. The seasoned version is convenient for spreads and savoury dishes, but may not suit recipes that need an unflavoured base.
Can Philadelphia Garlic & Fine Herbs Cream Cheese be used as a dip?
Yes, Philadelphia Garlic & Fine Herbs Cream Cheese can be served as a dip straight from the tub. For a softer dip, stir in a little milk or plain yogurt, then serve it with crackers or cut vegetables.
Can you use Philadelphia Garlic & Fine Herbs Cream Cheese in cheesecake?
You can, but Philadelphia Garlic & Fine Herbs Cream Cheese gives cheesecake a savoury garlic-and-herb flavour. It is better suited to a savoury cheesecake or tart filling than to a conventional sweet cheesecake.
Can Philadelphia Garlic & Fine Herbs Cream Cheese go on a bagel?
Yes, Philadelphia Garlic & Fine Herbs Cream Cheese makes a ready-to-use bagel spread, especially with tomato, cucumber or smoked salmon. Spread it on a toasted or untoasted bagel; the garlic and herbs already provide seasoning.
Philadelphia Garlic & Fine Herbs Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
41mg · 1% DV
Philadelphia Garlic & Fine Herbs Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Garlic & Fine Herbs Cream Cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Garlic & Fine Herbs Cream Cheese?
Philadelphia Garlic & Fine Herbs Cream Cheese is a branded, spreadable cream cheese flavoured with garlic and herbs. It has a smooth, creamy texture and a gentle tang, with savoury notes from the seasoning.
Spread it on toast or bagels, tuck it into sandwiches and wraps, or serve it as a dip with crisp vegetables and crackers. It is a rich, fat-forward spread with relatively little protein, so a modest layer can add plenty of flavour. Pair it with fresh vegetables or use it in place of a heavier sauce when you want a creamy finish.
How Nutritious Is Philadelphia Garlic & Fine Herbs Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Garlic & Fine Herbs Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Garlic & Fine Herbs Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Garlic & Fine Herbs Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Garlic & Fine Herbs Cream Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.