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Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Calories
High protein, whole wheat bread, cream cheese spread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
22.1g
· 36%
Protein
14.2g
· 23%
Fat
11.2g
· 41%
Fiber
4.8g
Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.68µg · 28% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
760mg · 33% DV
Phosphorus
218mg · 31% DV
Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese
Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese — Frequently Asked Questions
How many calories are in a whole wheat sandwich with smoked turkey and Philadelphia cream cheese?
This sandwich provides 248 calories per 100 g. The same amount contains 14.2 g of protein, 22.1 g of carbohydrates, and 11.2 g of fat.
What is the glycemic index of a smoked turkey and cream cheese whole wheat sandwich?
Its glycemic index is 49. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.