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A sandwich of two brown whole-wheat bread slices filled with pale pink smoked turkey and a thick, smooth layer of white cream cheese.
●Low GI
Philadelphia· all products

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Calories

High protein, whole wheat bread, cream cheese spread

CALORIES · 100 G

248kcal

GI

49low

POTASSIUM · 100 G

255mg

FIBER · 100 G

4.8g

Quick answer

1 serving (medium) of Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese (160 g) has 397 calories. That works out to 248 calories per 100 g. It contains 35.4 g of carbs, 22.7 g of protein, 17.9 g of fat and 7.7 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Nutrition Facts

Selected: 1 serving (medium) · 160 g

397

KCAL / 160G

Carbs

35.4g

· 13% DV

Protein

22.7g

· 45% DV

Fat

17.9g

· 23% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 23% · Fat 41%

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories397 kcal
Total fat17.9 g23%
Saturated fat6.56 g33%
Trans fat0.19 g
Sodium1216 mg53%
Total carbohydrate35.4 g13%
Fiber7.7 g28%
Protein22.7 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

ServingAmountCalories
1 serving (medium)160 g397 kcal
2 slice (thin)56 g139 kcal
2 slice (thick)70 g174 kcal
½ serving (half)80 g198 kcal
100 g100 g248 kcal
1 piece (small)110 g273 kcal
1 pack (whole)180 g446 kcal
1 piece (large)190 g471 kcal
1 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese

How do you make a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

Spread Philadelphia cream cheese on the bread, layer on the smoked turkey, and close the sandwich. Add lettuce or cucumber for crunch; put juicy ingredients such as tomato in just before eating to keep the bread from getting soggy.

Does the smoked turkey in a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese need cooking?

No, smoked turkey sold sliced for sandwiches is generally ready to eat, so you can add it straight from the package. Follow the package directions, and keep opened turkey refrigerated until you use it.

What vegetables go well in a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

Lettuce, cucumber, tomato, and thinly sliced bell pepper pair well with the turkey and cream cheese. Lettuce and cucumber add crunch, while tomato adds moisture, so add it shortly before serving if you want firmer bread.

Can you make a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese the night before?

Yes, you can assemble it the night before and refrigerate it in a sealed container. For a less soggy sandwich, keep tomato and other wet additions separate and add them shortly before eating.

How long does a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese keep in the fridge?

Keep it covered and refrigerated, and aim to eat it by the next day for the best texture. Do not leave it at room temperature for an extended period, since it contains both deli turkey and cream cheese.

Can you toast a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

Yes, you can toast it, but the cream cheese will soften as it warms. For a crisp result, toast the bread first, then add the smoked turkey and cream cheese; alternatively, toast the assembled sandwich briefly.

What can you use instead of Philadelphia cream cheese in a whole wheat bread sandwich with smoked turkey?

Plain cream cheese from another brand is the closest substitute in this sandwich. For a different flavor, use hummus or mashed avocado, though either will change the creamy, mildly tangy taste that Philadelphia cream cheese provides.

Is a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese a good lunch?

Yes, it can be a convenient lunch, with whole wheat bread contributing fiber and turkey providing protein. Add vegetables or fruit on the side, and vary your protein choices rather than relying on smoked deli meat every day.

How can you pack a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese for lunch?

Pack it in a sealed container with a cold pack to keep the turkey and cream cheese chilled. If adding tomato, pack it separately and assemble it at lunchtime to help prevent soggy bread.

Can you freeze a whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

You can freeze it, but the cream cheese may turn grainy or separate after thawing, and the bread may lose its texture. For a better result, freeze the bread and turkey separately, then add fresh cream cheese when assembling.

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Vitamins & Minerals

Vitamins

B3

7.36mg · 46% DV

B12

1.09µg · 45% DV

B2

0.38mg · 29% DV

B1

0.35mg · 29% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1.25mg · 54% DV

Sodium

1216mg · 53% DV

Phosphorus

349mg · 50% DV

Potassium ⭐

408mg · 12% DV

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese

To burn the 397 calories in 1 serving (medium) (160 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

A whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese brings together sliced whole wheat bread, smoky turkey and a smooth cream cheese spread. It is an easy packed lunch or quick meal, and can be served with a simple salad, sliced vegetables or a piece of fruit.

The turkey’s savoury, lightly smoky flavour contrasts with the mild tang and creamy texture of the cheese, while whole wheat bread gives the sandwich a heartier bite. It provides protein and fibre, making it more substantial than a plain bread-and-spread snack. For a lighter version, use a thinner layer of cream cheese and add lettuce, tomato or cucumber.

How Nutritious Is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread sandwich with smoked turkey and Philadelphia cream cheese Fat Profile

SATURATED

6.56g

MONOUNSATURATED

5.76g

POLYUNSATURATED

3.52g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.