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Philadelphia light labneh Calories
Light creamy labneh-style spread; lower-fat spreadable dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia light labneh (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 1.8 g of carbs, 2.1 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Philadelphia light labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
48
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.1g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 19% · Fat 65%
Philadelphia light labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia light labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 48 kcal |
| 1 tablespoon (thin) | 15 g | 24 kcal |
| 3 tablespoon (thick) | 45 g | 72 kcal |
| 1 serving (small) | 50 g | 80 kcal |
| 1 serving (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 100 g | 160 kcal |
| 1 pack (small) | 150 g | 240 kcal |
| 1 pack (medium) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Philadelphia light labneh
What is Philadelphia light labneh?
Philadelphia light labneh is a branded, spreadable dairy product in a labneh style. It is a lighter Philadelphia product, not necessarily labneh made by the traditional method of straining yogurt, so its texture and taste can differ from traditional labneh.
How do you use Philadelphia light labneh on a bagel?
Spread Philadelphia light labneh directly onto a split bagel, then add toppings such as cucumber, smoked salmon, or herbs. Its creamy texture works well as a base, but add juicy toppings shortly before eating to keep the bagel from becoming soggy.
Can Philadelphia light labneh replace sour cream in dips?
Yes, Philadelphia light labneh can replace sour cream in many cold dips. It gives dips a creamy, tangy base, though it may be thicker than sour cream; loosen it with a small amount of water or lemon juice if needed.
Can you add Philadelphia light labneh to pasta sauce?
Yes, you can stir Philadelphia light labneh into pasta sauce for a creamy finish. Take the pan off the heat first and mix it in gradually; boiling the product can make the sauce separate or turn grainy.
Does Philadelphia light labneh work in cheesecake?
Yes, Philadelphia light labneh can be used in cheesecake, but the result may be softer than a recipe made with regular cream cheese. Choose a recipe designed for a labneh-style spread or expect to adjust the setting and texture.
How long does Philadelphia light labneh last after opening?
Keep Philadelphia light labneh refrigerated with the lid tightly closed after opening. Follow the package’s instructions for how soon to use it, and always use a clean utensil; leaving the tub at room temperature for extended periods can shorten its safe keeping time.
Can Philadelphia light labneh be frozen?
Philadelphia light labneh can be frozen, but thawing may leave it watery or grainy. Freezing is a poor choice if you plan to use it as a fresh spread; thawed product is better stirred into cooked dishes where a smooth texture matters less.
Is Philadelphia light labneh the same as regular Philadelphia cream cheese?
No, Philadelphia light labneh and regular Philadelphia cream cheese are not automatically interchangeable. The labneh-style product can have a different tang and consistency, so use the product specified in a recipe when its firmness or baking behavior is important.
What can you serve with Philadelphia light labneh?
Philadelphia light labneh pairs well with flatbread, crackers, crisp vegetables, and savory toppings such as olives or herbs. For a simple snack board, serve it cold with both crunchy vegetables and bread so guests can scoop or spread it.
Can Philadelphia light labneh be used as a sandwich spread?
Yes, Philadelphia light labneh works as a sandwich spread in place of mayonnaise or butter. Spread a thin layer on the bread before adding vegetables, eggs, or deli fillings; its creamy consistency helps bind the ingredients without making the sandwich difficult to eat.
Philadelphia light labneh Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
27µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
42mg · 1% DV
Philadelphia light labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia light labneh
To burn the 48 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia light labneh?
Philadelphia light labneh is a creamy, spreadable dairy product from Philadelphia, made in a labneh style. It offers a softer, milder take on the tangy strained-yoghurt spread familiar across the Middle East, rather than being traditional homemade labneh. Its smooth texture makes it easy to spread on toast or sandwiches, or serve as a dip with vegetables and crackers. You can enjoy it plain or stir in herbs for a quick savoury spread.
It is a lighter, creamy choice, but best thought of as a spread rather than a high-protein centrepiece. Pair it with whole-grain bread and fresh vegetables for a balanced breakfast or snack.
How Nutritious Is Philadelphia light labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia light labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia light labneh Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia light labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia light labneh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.