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●Low GI

Philadelphia light labneh Calories

Light creamy labneh-style spread; lower-fat spreadable dairy

CALORIES

160kcal

27low

POTASSIUM

140mg

FIBER

Philadelphia light labneh Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 16%

Protein

· 19%

Fat

11g

· 65%

Fiber

Philadelphia light labneh Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

90µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Philadelphia light labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia light labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia light labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia light labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia light labneh Fat Profile

SATURATED

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Philadelphia light labneh — Frequently Asked Questions

How many calories and how much protein are in Philadelphia light labneh?

Philadelphia light labneh provides 160 calories and 7 g of protein per 100 g. It also contains 11 g of fat and 6 g of carbohydrates per 100 g.

Is Philadelphia light labneh suitable for a keto diet?

Yes, Philadelphia light labneh is listed as compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.