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●Low GI

Philadelphia Herb Cream Cheese Calories

Cream cheese, fresh herbs, spreadable, breakfast

CALORIES

230kcal

30low

POTASSIUM

120mg

FIBER

0.2g

Philadelphia Herb Cream Cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 7%

Protein

· 9%

Fat

22g

· 84%

Fiber

0.2g

Philadelphia Herb Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

B12

0.25µg · 10% DV

Minerals

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Philadelphia Herb Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Herb Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Herb Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Herb Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Herb Cream Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Philadelphia Herb Cream Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Herb Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Herb Cream Cheese?

Philadelphia Herb Cream Cheese contains 230 calories per 100 g. The same amount provides 22 g of fat, 5 g of protein, and 4 g of carbohydrates.

Is Philadelphia Herb Cream Cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.