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Philadelphia Herb Cream Cheese Calories
Cream cheese, fresh herbs, spreadable, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Herb Cream Cheese (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.2 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Herb Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Philadelphia Herb Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Herb Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 46 kcal |
| 1 piece (small) | 20 g | 46 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 125 g | 288 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Philadelphia Herb Cream Cheese
What is Philadelphia Herb Cream Cheese made of?
Philadelphia Herb Cream Cheese is cream cheese blended with herbs. The exact herb blend and other ingredients can vary by market, so check the package if you need to know whether it contains a particular herb or seasoning.
What herbs are in Philadelphia Herb Cream Cheese?
Philadelphia Herb Cream Cheese contains a savory herb blend, but the exact herbs can vary by country and product version. The ingredient list on your tub is the reliable source if you are looking for a specific herb, such as chives or parsley.
How do you eat Philadelphia Herb Cream Cheese?
Philadelphia Herb Cream Cheese is ready to eat as a spread. Put it on toast, bagels, or crackers, or pair it with cucumber and other fresh vegetables for a quick snack; its herb flavor means it needs little extra seasoning.
What is the difference between Philadelphia Herb Cream Cheese and the plain kind?
Philadelphia Herb Cream Cheese has added herbs, giving it a savory flavor that plain cream cheese does not have. It works well as a ready-seasoned spread, while plain cream cheese gives you more control over the flavor in recipes.
Can you cook with Philadelphia Herb Cream Cheese?
Yes, Philadelphia Herb Cream Cheese can be stirred into warm pasta, mashed potatoes, or sauces. Add it near the end of cooking and stir gently; prolonged boiling can make cream cheese sauces less smooth.
Can Philadelphia Herb Cream Cheese be used in a baked potato?
Yes, Philadelphia Herb Cream Cheese makes an easy topping for a baked potato. Spoon it onto the hot potato just before serving so it softens, and add vegetables or another topping if you want a more substantial meal.
How should you store Philadelphia Herb Cream Cheese after opening?
Keep Philadelphia Herb Cream Cheese refrigerated after opening and close the container tightly between uses. Use a clean knife or spoon to prevent crumbs from getting into it, and follow the opened-product guidance printed on the package.
Can you freeze Philadelphia Herb Cream Cheese?
Freezing Philadelphia Herb Cream Cheese is not recommended for the best texture. Thawing can make it watery or grainy and less spreadable, so keep it refrigerated and use it within the period stated on the package after opening.
Can you make Philadelphia Herb Cream Cheese at home?
You can make a similar herb cream cheese at home by mixing chopped herbs into plain cream cheese. Let the mixture rest before serving so the flavors blend, but the homemade version will not necessarily match Philadelphia’s exact seasoning.
Is Philadelphia Herb Cream Cheese suitable for sweet cheesecake?
Philadelphia Herb Cream Cheese is generally a poor choice for sweet cheesecake because its herb seasoning gives the dessert a savory taste. Use plain cream cheese for a traditional sweet cheesecake, or choose a savory recipe designed for herb-flavored cheese.
Philadelphia Herb Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Minerals
Sodium
105mg · 5% DV
Iodine
4.5µg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Herb Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Herb Cream Cheese
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Herb Cream Cheese?
Philadelphia Herb Cream Cheese is a packaged, spreadable cream cheese blended with herbs. Its thick, smooth texture and mild tang make it an easy savoury spread, with the herbs adding a fresh, aromatic note. It works on toast, bagels or sandwiches, and can also be served as a dip with crackers or sliced vegetables—useful for a quick breakfast or snack.
It is energy-dense and relatively low in protein compared with many other breakfast options; a 100 g portion contains 22 g of fat. For a lighter serving, spread a thin layer and pair it with cucumber, tomatoes or other fresh vegetables.
How Nutritious Is Philadelphia Herb Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Herb Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Herb Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Herb Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Herb Cream Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.