Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Philadelphia Garlic & Herb Cream Cheese Calories

Spreadable cream cheese with garlic and herb flavor

CALORIES

245kcal

27low

POTASSIUM

120mg

FIBER

0.2g

Philadelphia Garlic & Herb Cream Cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

5.8g

· 9%

Fat

23g

· 83%

Fiber

0.2g

Philadelphia Garlic & Herb Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

3µg · 10% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

110mg · 16% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Philadelphia Garlic & Herb Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Garlic & Herb Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Garlic & Herb Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Garlic & Herb Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Philadelphia Garlic & Herb Cream Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Philadelphia Garlic & Herb Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Garlic & Herb Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Garlic & Herb Cream Cheese?

Philadelphia Garlic & Herb Cream Cheese contains 245 calories per 100 g. A 100 g serving provides 23 g of fat, 5.8 g of protein, and 4.8 g of carbohydrates.

Is Philadelphia Garlic & Herb Cream Cheese keto-friendly?

Yes, it is listed as compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Philadelphia Garlic & Herb Cream Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.