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●Low GI

Philadelphia Protein (Spreadable Cheese, High Protein) Calories

High-protein spreadable cheese

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Philadelphia Protein (Spreadable Cheese, High Protein) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 13%

Protein

11g

· 36%

Fat

· 51%

Fiber

Philadelphia Protein (Spreadable Cheese, High Protein) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Philadelphia Protein (Spreadable Cheese, High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Protein (Spreadable Cheese, High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Protein (Spreadable Cheese, High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Protein (Spreadable Cheese, High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Protein (Spreadable Cheese, High Protein) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia Protein (Spreadable Cheese, High Protein)

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Philadelphia Protein (Spreadable Cheese, High Protein) — Frequently Asked Questions

How many calories and how much protein are in Philadelphia Protein spreadable cheese?

Philadelphia Protein provides 120 calories and 11 g of protein per 100 g. It also contains 4 g of carbohydrates and 7 g of fat.

Is Philadelphia Protein spreadable cheese suitable for a low-glycemic diet?

With a glycemic index of 30, Philadelphia Protein is a low-GI food. It contains 4 g of carbohydrates per 100 g and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.