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Philadelphia Protein (Spreadable Cheese, High Protein) Calories
High-protein spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Philadelphia Protein (Spreadable Cheese, High Protein) (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 3.3 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Philadelphia Protein (Spreadable Cheese, High Protein) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.3g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 36% · Fat 51%
Philadelphia Protein (Spreadable Cheese, High Protein) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Philadelphia Protein (Spreadable Cheese, High Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 35 g | 42 kcal |
| 1 piece (medium) | 40 g | 48 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 serving (large) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Philadelphia Protein (Spreadable Cheese, High Protein)
What is Philadelphia Protein?
Philadelphia Protein is a spreadable cheese made as a higher-protein alternative within the Philadelphia range. It can be used on bread or in recipes, though its texture and flavour may differ from the standard version.
Does Philadelphia Protein taste different from regular Philadelphia?
It can taste and feel somewhat different from regular Philadelphia because it is formulated as a higher-protein spread. Try it plain first; the difference is easier to notice on toast than when it is mixed into a strongly flavoured dish.
Can you put Philadelphia Protein on a bagel?
Yes, Philadelphia Protein works as a spread for bagels, toast, and crackers. Add smoked salmon, cucumber, or herbs for a savoury topping, or use it plain when you want the cheese flavour to stand out.
Can Philadelphia Protein be used as a dip?
Yes, Philadelphia Protein can be served as a dip for raw vegetables, crackers, or breadsticks. Stir it until smooth and add herbs or spices; if it feels too thick, loosen it with a small splash of milk.
Can you use Philadelphia Protein in pasta sauce?
Yes, Philadelphia Protein can make a creamy pasta sauce. Stir it into the cooked pasta with a little pasta water, preferably off the heat or over low heat, rather than letting the cheese boil vigorously.
Can Philadelphia Protein replace cream cheese in cheesecake?
It can be used in cheesecake, but the result may not match a recipe made with regular cream cheese. The texture and flavour can differ, so a small test batch is sensible before using it for a special occasion.
Can Philadelphia Protein be used in frosting?
Yes, Philadelphia Protein can be used in frosting, but it may produce a softer result than standard cream cheese. Keep it chilled and add it gradually to the frosting mixture so you can stop if the texture becomes too loose.
Can you freeze Philadelphia Protein?
Yes, you can freeze Philadelphia Protein, but thawing may leave it grainier or more watery than before. It is usually better to use thawed cheese in a cooked sauce or filling than as a fresh bread spread.
How should you store Philadelphia Protein after opening?
Keep Philadelphia Protein refrigerated after opening and close the tub securely between uses. Use a clean utensil each time and follow the storage and use-by guidance on the package; do not leave it out at room temperature for long.
Is Philadelphia Protein lactose-free?
No, Philadelphia Protein is a dairy cheese and should not be assumed to be lactose-free. People who avoid lactose should check the specific package for a lactose-free claim before eating it.
Philadelphia Protein (Spreadable Cheese, High Protein) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
33mg · 5% DV
Selenium
2.1µg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
36mg · 1% DV
Philadelphia Protein (Spreadable Cheese, High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Protein (Spreadable Cheese, High Protein)
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Protein (Spreadable Cheese, High Protein)?
Philadelphia Protein is a packaged, soft spreadable cheese made for people looking for more protein in this style of cheese. It belongs to the Philadelphia range and is meant to be spread rather than sliced; its mild, creamy taste works in both everyday meals and snacks.
Spread it on toast or bagels, use it in sandwiches, or serve it with crackers and cut vegetables. A 30 g serving provides about 3.3 g of protein, making it a convenient addition to breakfast or a quick snack. Pair it with whole-grain bread and fresh vegetables for a more balanced plate, or use a thin layer when you want the creamy texture without making the meal too rich.
How Nutritious Is Philadelphia Protein (Spreadable Cheese, High Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Protein (Spreadable Cheese, High Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Protein (Spreadable Cheese, High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Protein (Spreadable Cheese, High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Protein (Spreadable Cheese, High Protein) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.