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Cottage Cheese (Philadelphia, High Protein) Calories
High protein, low fat, Philadelphia brand, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese (Philadelphia, High Protein) Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.5g
· 12%
Protein
13.5g
· 66%
Fat
2g
· 22%
Fiber
0g
Cottage Cheese (Philadelphia, High Protein) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Cottage Cheese (Philadelphia, High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese (Philadelphia, High Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese (Philadelphia, High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese (Philadelphia, High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese (Philadelphia, High Protein) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage Cheese (Philadelphia, High Protein)
Cottage Cheese (Philadelphia, High Protein) — Frequently Asked Questions
How many calories and how much protein are in Philadelphia High Protein Cottage Cheese?
Per 100g, it provides 82 calories and 13.5g of protein. It also contains 2g fat and 2.5g carbohydrates.
Is Philadelphia High Protein Cottage Cheese good for a diet, and is it low glycemic?
It can fit many eating patterns thanks to its high protein content and 82 calories per 100g. Its glycemic index is 30, and it is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.