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Cottage Cheese (Philadelphia, High Protein) Calories
High protein, low fat, Philadelphia brand, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Cottage Cheese (Philadelphia, High Protein) (110 g) has 90 calories. That works out to 82 calories per 100 g. It contains 2.8 g of carbs, 14.9 g of protein, 2.2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cottage Cheese (Philadelphia, High Protein) Nutrition Facts
Selected: ½ cup (medium) · 110 g
90
KCAL / 110G
Carbs
2.8g
· 1% DV
Protein
14.9g
· 30% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 66% · Fat 22%
Cottage Cheese (Philadelphia, High Protein) nutrition facts table · ½ cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Cottage Cheese (Philadelphia, High Protein)?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 110 g | 90 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 0.25 cup (small) | 55 g | 45 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (large) | 150 g | 123 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
| 1 cup (large) | 220 g | 180 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Cottage Cheese (Philadelphia, High Protein)
How do you eat Philadelphia high-protein cottage cheese?
Eat Philadelphia high-protein cottage cheese on toast, in a sandwich, or with fruit or vegetables as a snack. You can season it with herbs and pepper for a savoury option, or pair it with fruit when you want a sweeter snack.
What can you make with Philadelphia high-protein cottage cheese?
Use Philadelphia high-protein cottage cheese in toast toppings, sandwich fillings, dips, and breakfast bowls. It works well in no-cook recipes; when adding it to a hot dish, stir it in near the end over low heat to reduce the chance of a grainy texture.
What does Philadelphia high-protein cottage cheese taste like?
Philadelphia high-protein cottage cheese has a mild, milky taste and a soft, often slightly lumpy texture. It is not quite like smooth cream cheese, so the curds may remain noticeable when you spread or mix it.
Is Philadelphia high-protein cottage cheese the same as ricotta?
No, Philadelphia high-protein cottage cheese is not the same as ricotta. Cottage cheese typically has distinct curds, while ricotta is usually finer and creamier; they can sometimes substitute for each other, but the dish’s texture will change.
How is Philadelphia high-protein cottage cheese different from regular cottage cheese?
Philadelphia high-protein cottage cheese is a branded version positioned as higher in protein than standard options. Taste, saltiness, and texture can also differ between products, so it may not behave exactly like another cottage cheese in a recipe.
Can you cook with Philadelphia high-protein cottage cheese?
Yes, Philadelphia high-protein cottage cheese can be used in cooked dishes such as baked pasta, savoury pancakes, or stuffed vegetables. Its curds may stay visible or turn grainy with high heat, so mix it in gently and avoid prolonged boiling.
How long does Philadelphia high-protein cottage cheese last after opening?
Keep Philadelphia high-protein cottage cheese refrigerated and tightly covered after opening. Use a clean spoon each time and follow the package’s guidance for how soon to finish it; discard it if it develops an unusual smell, appearance, or texture.
Can you freeze Philadelphia high-protein cottage cheese?
Yes, Philadelphia high-protein cottage cheese can be frozen, but thawing may make it watery or grainy. It is usually less appealing as a fresh spread afterward, so use thawed portions in cooked dishes or recipes where the texture can be mixed in.
Is Philadelphia high-protein cottage cheese good for weight loss?
Philadelphia high-protein cottage cheese can make a snack or meal feel more filling because it provides protein, but it does not cause weight loss by itself. Pair it with vegetables, fruit, or whole grains instead of relying on it as a complete meal.
Can you eat Philadelphia high-protein cottage cheese every day?
Yes, most people can include Philadelphia high-protein cottage cheese regularly as part of varied meals. Rotate it with other protein foods and consider its sodium content if you have been advised to limit salt.
Cottage Cheese (Philadelphia, High Protein) Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.24mg · 18% DV
Biotin
3.3µg · 11% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
385mg · 17% DV
Selenium
8.8µg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
121mg · 4% DV
Cottage Cheese (Philadelphia, High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese (Philadelphia, High Protein)
To burn the 90 calories in ½ cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese (Philadelphia, High Protein)?
Philadelphia’s high-protein cottage cheese is a packaged fresh cheese made from soft curds. It has a mild, milky flavour and a creamy, slightly lumpy texture, rather than the firm slice of an aged cheese. It works as a quick breakfast or snack, and can be spooned onto toast, stirred into a salad or served with fruit and crackers.
Cottage cheese is familiar in many places, from breakfast tables to simple savoury dishes. This version is notably protein-rich, with 13.5 g per 100 g, while remaining low in fat. Pair it with fresh vegetables or fruit for a light meal, or use it in place of a richer spread or filling.
How Nutritious Is Cottage Cheese (Philadelphia, High Protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese (Philadelphia, High Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese (Philadelphia, High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese (Philadelphia, High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese (Philadelphia, High Protein) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.