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Cottage Cheese (Philadelphia, High Protein) vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cottage Cheese (Philadelphia, High Protein) has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Cottage Cheese (Philadelphia, High Protein)
100 g
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Tulum Cheese
100 g
82kcal
Calories
370kcal
13.5g
Protein
20✓g
2.5g
Carbs
2g
0g
Fiber
0g
2g
Fat
31g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
110mg
Potassium
120✓mg
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