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Cottage Cheese (Philadelphia, High Protein) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cottage Cheese (Philadelphia, High Protein) has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Cottage Cheese (Philadelphia, High Protein)
100 g
🍅
Tomato
100 g
82kcal
Calories
18kcal
13.5✓g
Protein
0.9g
2.5g
Carbs
3.9g
0g
Fiber
1.2✓g
2g
Fat
0.2g
30
Glycemic Index
15✓
1
Glycemic Load
1
110mg
Potassium
237✓mg
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