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Bresaola, tomato and Philadelphia whole wheat sandwich Calories
High-protein deli sandwich with whole wheat bread and cream cheese
CALORIES
GI
POTASSIUM
FIBER
Bresaola, tomato and Philadelphia whole wheat sandwich Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
20.1g
· 36%
Protein
14.2g
· 26%
Fat
9.4g
· 38%
Fiber
3.6g
Bresaola, tomato and Philadelphia whole wheat sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
198mg · 28% DV
Bresaola, tomato and Philadelphia whole wheat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bresaola, tomato and Philadelphia whole wheat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresaola, tomato and Philadelphia whole wheat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Bresaola, tomato and Philadelphia whole wheat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bresaola, tomato and Philadelphia whole wheat sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Bresaola, tomato and Philadelphia whole wheat sandwich
Bresaola, tomato and Philadelphia whole wheat sandwich — Frequently Asked Questions
How many calories are in a bresaola, tomato and Philadelphia whole wheat sandwich?
This sandwich provides 223 calories per 100 g. The same amount contains 14.2 g of protein, 20.1 g of carbohydrates, and 9.4 g of fat.
Is a bresaola, tomato and Philadelphia whole wheat sandwich suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.