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Bresaola, tomato and Philadelphia whole wheat sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bresaola, tomato and Philadelphia whole wheat sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Bresaola, tomato and Philadelphia whole wheat sandwich has a lower glycemic index.
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Bresaola, tomato and Philadelphia whole wheat sandwich
100 g
🍫
Protein Bar
100 g
223kcal
Calories
350kcal
14.2g
Protein
30✓g
20.1g
Carbs
35g
3.6g
Fiber
7✓g
9.4g
Fat
8g
46✓
Glycemic Index
55
9✓
Glycemic Load
19
255✓mg
Potassium
250mg
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