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Philadelphia Full-Fat Herb Cream Cheese Calories
Creamy full-fat herb-flavoured spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Philadelphia Full-Fat Herb Cream Cheese (15 g) has 35 calories. That works out to 235 calories per 100 g. It contains 0.7 g of carbs, 0.8 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Philadelphia Full-Fat Herb Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Philadelphia Full-Fat Herb Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Philadelphia Full-Fat Herb Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 slice (thick) | 20 g | 47 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 serving (medium) | 30 g | 71 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Philadelphia Full-Fat Herb Cream Cheese
What is Philadelphia Full-Fat Herb Cream Cheese made of?
Philadelphia Full-Fat Herb Cream Cheese is a creamy cheese spread flavoured with herbs and seasonings. The exact herb blend and ingredient list can vary by market, so check the pack if you need to know which herbs are included.
How do you use Philadelphia Full-Fat Herb Cream Cheese?
Philadelphia Full-Fat Herb Cream Cheese is ready to spread on bread, crackers, or bagels. It also works as a sandwich filling or a quick dip base; its savoury herb flavour means it can add seasoning as well as creaminess.
Can you cook with Philadelphia Full-Fat Herb Cream Cheese?
Yes, Philadelphia Full-Fat Herb Cream Cheese can be stirred into sauces, soups, or pasta. Add it near the end of cooking and warm gently rather than boiling it, which helps keep the sauce smooth.
Is Philadelphia Full-Fat Herb Cream Cheese the same as regular cream cheese?
No, Philadelphia Full-Fat Herb Cream Cheese is cream cheese flavoured with herbs, while plain cream cheese has no added herb flavour. It can replace plain cream cheese in savoury dishes, but it will change the taste of the recipe.
How should you store Philadelphia Full-Fat Herb Cream Cheese after opening?
Keep Philadelphia Full-Fat Herb Cream Cheese refrigerated and tightly covered after opening. Use a clean knife or spoon each time, and follow the package instructions for how soon to finish it; do not leave it out at room temperature for extended periods.
Can Philadelphia Full-Fat Herb Cream Cheese be frozen?
Yes, Philadelphia Full-Fat Herb Cream Cheese can be frozen, but thawing may make it watery or grainy. That texture is less pleasant when spread on bread, so use thawed cheese in a cooked sauce or casserole instead.
What goes well with Philadelphia Full-Fat Herb Cream Cheese?
Philadelphia Full-Fat Herb Cream Cheese pairs well with bagels, toast, crackers, and savoury sandwiches. Cucumber, tomato, smoked salmon, and roasted vegetables also complement its herb flavour; choose toppings that do not overwhelm the spread.
Can you bake with Philadelphia Full-Fat Herb Cream Cheese?
Yes, Philadelphia Full-Fat Herb Cream Cheese can be used in savoury baked dishes as a filling or topping. It suits stuffed vegetables and pastries, though its herb seasoning may not work well in sweet recipes.
What can I use instead of Philadelphia Full-Fat Herb Cream Cheese?
Use plain cream cheese mixed with finely chopped fresh herbs as a substitute for Philadelphia Full-Fat Herb Cream Cheese. Chives, parsley, and dill are useful options; season gradually because the packaged spread may already contain salt.
How do you soften Philadelphia Full-Fat Herb Cream Cheese for spreading?
To soften Philadelphia Full-Fat Herb Cream Cheese, take out only the amount you plan to use and let it sit briefly at room temperature. Keep the rest refrigerated, and avoid leaving the opened pack out for an extended period.
Philadelphia Full-Fat Herb Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
16mg · 2% DV
Iodine
3µg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
20mg · 1% DV
Philadelphia Full-Fat Herb Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Full-Fat Herb Cream Cheese
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Full-Fat Herb Cream Cheese?
Philadelphia Full-Fat Herb Cream Cheese is a packaged, spreadable cream cheese flavoured with herbs. It has a smooth, rich texture and a mildly tangy, savoury taste, with the herbs adding extra flavour. Spread it on toast, bagels or crackers, or use it in sandwiches and wraps; it also works as a dip for raw vegetables. The exact herbs can vary by product version, so check the pack if you have a particular flavour in mind.
It is high in fat and relatively modest in protein, making it more of a flavourful addition than a main protein source. A thin layer with fresh vegetables or wholegrain bread makes an easy snack; for a lighter dip, loosen a small amount with plain yoghurt.
How Nutritious Is Philadelphia Full-Fat Herb Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Full-Fat Herb Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Full-Fat Herb Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Full-Fat Herb Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Philadelphia Full-Fat Herb Cream Cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.